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Swimming Crab Meat

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Common questions

Is Swimming Crab Meat healthy?

Swimming Crab Meat scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Swimming crab meat is a high-quality source of protein and essential nutrients, contributing positively to the product's nutritional profile.

How processed is Swimming Crab Meat?

Swimming Crab Meat is NOVA Group 3: Processed Foods.

Which ingredients drive Swimming Crab Meat's score?

In Scout's ingredient-by-ingredient analysis, Swimming crab meat counts in its favor; Sodium acid pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Swimming Crab Meat

365 Whole Foods
73 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Amazon
Category Meat and Seafood
Summary

Swimming crab meat is a high-quality source of protein and essential nutrients, contributing positively to the product's nutritional profile. However, the presence of sodium acid pyrophosphate, a synthetic additive used as a preservative, introduces a moderate level of processing. This additive can lead to phosphorus imbalances if consumed excessively, which slightly detracts from the overall healthiness of the product.

Key ingredients 2

Swimming crab meat
Good

Swimming crab meat is a high-quality source of protein and essential nutrients. It is minimally processed, retaining its natural nutritional profile. The meat is rich in omega-3 fatty acids, which are beneficial for heart health.

Risks

Potential risks include allergies for individuals sensitive to shellfish.

Benefits

Provides a rich source of protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.

Sodium acid pyrophosphate
Bad

Sodium acid pyrophosphate is used as a preservative to maintain color in processed foods. It is a synthetic additive that can contribute to phosphorus overload if consumed in excess. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.

Risks

Excessive intake may lead to health issues such as kidney damage and bone loss due to phosphorus imbalance.

See more about Sodium acid pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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