O.G. Hickory Savory & Smoky Beef Stick
Summary
This beef stick features a relatively clean ingredient list with high-quality protein from beef and beneficial spices like black pepper and garlic. However, it is a processed product with added sugar and encapsulated citric acid, which slightly detracts from its nutritional profile. The processing level and presence of refined sugar limit its overall healthiness despite the absence of major harmful additives.
At a glance
Key ingredients 15
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in nutrients like iron, zinc, and B vitamins, which are important for energy metabolism and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.
Risks
Excessive consumption of red meat has been linked to increased risk of certain chronic diseases.
Benefits
Provides essential amino acids and is a rich source of iron and zinc, supporting muscle growth and immune health.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the processing and texture of the product.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for fluid balance and nerve function.
Brown SugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues if consumed in excess. Unlike whole food sweeteners, it offers no significant nutritional benefits.
Risks
High consumption of refined sugars is linked to obesity, type 2 diabetes, and dental cavities.
Encapsulated Citric AcidNeutral
Encapsulated citric acid is used as a preservative and to add tartness to foods. The encapsulation helps control the release of acidity during processing. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the product and enhance flavor without significant health impacts.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it is a natural source, it still contributes to nitrate intake.
Risks
Excessive nitrate consumption can be linked to health concerns, though naturally derived nitrates are considered safer.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Liquid SmokeNeutral
Liquid smoke is used to impart a smoky flavor to foods without traditional smoking methods. It is made by condensing smoke from burning wood. While generally safe, it may contain trace amounts of carcinogens if not properly filtered.
Risks
Potential trace carcinogens if not properly filtered, though generally considered safe in small amounts.
Benefits
Provides a smoky flavor without the need for traditional smoking processes.
Black PepperGood
Black pepper is a spice that enhances flavor and may have antioxidant properties. It contains piperine, which can enhance the absorption of certain nutrients. Its use in moderation is generally beneficial for flavor and potential health benefits.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Granulated GarlicGood
Granulated garlic is used for flavor and may offer health benefits due to its bioactive compounds. It has been associated with cardiovascular benefits and immune support. Its use in culinary amounts is generally beneficial.
Benefits
May support cardiovascular health and immune function.
Onion PowderGood
Onion powder is used for flavor and may provide health benefits due to its antioxidant content. It contains compounds that may support heart health and reduce inflammation. Its use in culinary amounts is generally beneficial.
Benefits
May support heart health and provide antioxidant benefits.
Cherry PowderNeutral
Cherry powder is used for flavor and color, and may contain antioxidants. It is derived from cherries, which are known for their potential anti-inflammatory properties. However, in small amounts, its impact is minimal.
Benefits
May provide antioxidants and enhance flavor.
CorianderGood
Coriander is a spice that enhances flavor and may offer health benefits due to its antioxidant properties. It is used in various cuisines and may aid digestion and reduce inflammation. Its use in culinary amounts is generally beneficial.
Benefits
May aid digestion and provide antioxidant benefits.
Ground RosemaryGood
Ground rosemary is used for flavor and may offer health benefits due to its antioxidant properties. It contains compounds that may support cognitive health and reduce inflammation. Its use in culinary amounts is generally beneficial.
Benefits
May support cognitive health and provide antioxidant benefits.
Chili PowderGood
Chili powder is used for flavor and heat, and may offer health benefits due to its capsaicin content. Capsaicin has been associated with metabolism boosting and pain relief. Its use in culinary amounts is generally beneficial.
Benefits
May boost metabolism and provide pain relief benefits.
Ground CloveGood
Ground clove is used for flavor and may offer health benefits due to its antioxidant properties. It contains eugenol, which has been associated with anti-inflammatory and antimicrobial effects. Its use in culinary amounts is generally beneficial.
Benefits
May provide anti-inflammatory and antimicrobial benefits.
Processing
Processed Foods
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