Luke’s Baked Lobster Mac & Cheese

Cooked lobster is a high-quality source of lean protein and essential nutrients like zinc and vitamin B12. It is minimally processed, retaining its nutritional integrity. Lobster adds a luxurious flavor and texture to dishes.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Light cream provides a source of dairy fat which can be beneficial in moderation. It is less processed compared to other cream alternatives. It adds richness and flavor to dishes without excessive calories.

Mascarpone cheese is a rich source of dairy fats and proteins. It is made from pasteurized cream and skim milk, offering a smooth texture. It enhances the creaminess and flavor profile of dishes.

Sharp white cheddar cheese is a flavorful source of protein and calcium. It is made from milk, cheese culture, salt, and enzymes, indicating minimal processing. It contributes to the savory taste and nutritional profile of the dish.

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It provides flavor and potential health benefits without the need for fresh garlic. It is a convenient way to add garlic's health benefits to dishes.

Dehydrated parsley is a source of vitamins A, C, and K, and antioxidants. It is minimally processed, retaining its nutritional benefits. It adds flavor and color to dishes.

Butter is a source of saturated fat and provides flavor and texture to dishes. It is made from cream and salt, indicating minimal processing. While it adds richness, it should be consumed in moderation.

Refined grain flour stripped of bran and germ.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is less harmful than chemical extraction but still results in a high omega-6 content. It is considered a less healthy fat compared to alternatives like olive oil.