Safe Catch Fish Nuggets

Avocado oil is a high-quality source of monounsaturated fats and antioxidants. It is extracted from the pulp of avocados, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.

Alaskan Pollock is a high-quality source of lean protein and omega-3 fatty acids. It is sustainably sourced and provides essential nutrients like vitamin B12 and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice.

Spices add flavor and can provide various health benefits depending on the specific spices used. They often contain antioxidants and anti-inflammatory compounds. They enhance the taste profile without adding calories.

Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. It is a convenient way to add garlic's benefits to foods.

Paprika is a spice made from ground peppers that adds color and flavor to dishes. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory effects. It enhances the visual appeal and taste of foods.

Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It contains antioxidants and has anti-inflammatory properties. It adds nutritional value and flavor to dishes.

Rice starch is used as a thickening agent and provides a smooth texture. It is a refined carbohydrate with minimal nutritional value. It is generally well-tolerated and gluten-free.

Pea protein is a plant-based protein source that is often used in meat alternatives. It provides a good amino acid profile but may not be as bioavailable as animal-based proteins. It is a suitable option for vegetarians and vegans.

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration but does not contribute nutritional value. It is a neutral ingredient with no health risks.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but can contribute to high blood pressure if consumed in excess. It is a common culinary ingredient with no significant benefits beyond flavor enhancement.

Rice flour is a gluten-free alternative to wheat flour used in various food products. It provides carbohydrates but lacks significant nutritional benefits. It is suitable for individuals with gluten intolerance.

Refined grain flour stripped of bran and germ.

Textured pea protein is a highly processed plant-based protein used in meat alternatives. It has lower protein and mineral absorption compared to animal-based proteins. It often contains multiple processed ingredients and additives.