4 beef quarter pounders

Birds Eye
73 Good
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Summary

This product contains a significant amount of beef, which is a high-quality protein source, and onions, which add flavor and antioxidants. However, it is processed and includes additional ingredients like oat fiber, wheat flour, and yeast extract, which contribute to its processing level. The presence of natural rosemary flavoring and spices is positive, but the overall processing and inclusion of non-whole food ingredients limit its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Conagra Brands
Category Meat And Seafood

Key ingredients 14

Beef
Good

Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle growth and repair. The product uses British and Irish beef, which may indicate higher quality standards and traceability. Grass-fed beef would be preferable for higher omega-3 content, but no specific mention is made here.

Risks

Excessive consumption of red meat has been linked to increased risks of certain health issues, such as heart disease and colorectal cancer.

Benefits

Rich in protein and essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function.

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Onion
Good

Onions are a natural source of antioxidants and compounds that may support heart health. They add flavor and nutritional value without adding significant calories. The inclusion of onions can enhance the overall taste profile of the product.

Benefits

Contains antioxidants such as quercetin, which may have anti-inflammatory effects and support cardiovascular health.

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Beef Fat
Neutral

Beef fat provides flavor and a source of energy, but it is high in saturated fats. The quality of the fat depends on the diet of the cattle, with grass-fed sources being preferable. It is a natural fat source, but moderation is key due to potential health impacts.

Risks

High intake of saturated fats can contribute to increased cholesterol levels and heart disease risk.

Benefits

Provides flavor and energy, and when sourced from grass-fed cattle, it may contain beneficial omega-3 fatty acids.

Oat Fibre
Neutral

Oat fibre is used to enhance texture and provide dietary fiber, which can aid digestion. It is a natural ingredient that can improve the nutritional profile of processed foods. The inclusion of oat fibre may help in maintaining satiety.

Benefits

Contributes to dietary fiber intake, which supports digestive health and may help in maintaining healthy cholesterol levels.

Wheat Flour
Neutral

Wheat flour is a common ingredient used as a binder in processed meat products. It provides carbohydrates and some protein, but it is refined and lacks the nutritional benefits of whole grains. It is a standard ingredient in many processed foods.

Risks

May pose a risk for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and some protein, though it is not a significant source of nutrients.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The product does not specify the type of salt used, which could affect its nutritional value.

Risks

Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

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Onion Powder
Neutral

Onion powder is used to enhance flavor and is a concentrated form of onion. It retains some of the nutritional benefits of fresh onions but in smaller quantities. It is a common seasoning in processed foods.

Benefits

Adds flavor and some antioxidant properties, though less than fresh onions.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a natural ingredient but can contribute to high sodium content. It is often used in processed foods to add umami flavor.

Risks

May contribute to high sodium intake if consumed in large amounts.

Benefits

Provides B vitamins and enhances flavor with umami notes.

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Spices
Neutral

Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices used are not listed, which limits detailed analysis. They are a natural way to add flavor without calories.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Natural Rosemary Flavouring
Neutral

Natural rosemary flavouring is used for its antioxidant properties and flavor enhancement. It is derived from rosemary, a herb known for its potential health benefits. The natural extraction process is preferable to synthetic alternatives.

Benefits

May provide antioxidant benefits and enhance flavor naturally.

Calcium Carbonate
Neutral

Calcium carbonate is used as a firming agent and source of calcium. It is a common additive in processed foods to enhance texture and nutritional value. It is generally recognized as safe when used in food products.

Risks

Excessive intake can lead to hypercalcemia, but this is unlikely from food sources alone.

Benefits

Provides a source of calcium, which is essential for bone health.

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Iron
Neutral

Iron is added to enhance the nutritional profile, supporting oxygen transport in the body. It is an essential mineral, especially important for individuals with increased needs. The bioavailability of iron in fortified foods can vary.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources alone.

Benefits

Essential for oxygen transport and energy production, particularly beneficial for individuals with increased iron needs.

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Niacin
Neutral

Niacin is added to support metabolic processes and energy production. It is a B vitamin essential for converting food into energy. Fortification helps prevent deficiencies in populations with limited dietary diversity.

Risks

High doses can cause flushing and liver damage, but this is unlikely from food sources.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Thiamin
Neutral

Thiamin is added to support energy metabolism and nerve function. It is a B vitamin essential for converting carbohydrates into energy. Fortification helps prevent deficiencies, particularly in processed foods.

Benefits

Essential for energy metabolism and nerve function, helping to prevent deficiency-related issues.

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Processing

Group 3 · Processed

Processed Foods

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