At a glance
Summary
This product contains a blend of organic fruits, which are rich in antioxidants and vitamins, contributing positively to health. However, the presence of organic cane sugar, despite being organic, adds refined sugar that can increase calorie intake without essential nutrients. The product is moderately processed, which limits its score despite the high-quality ingredients.
Key ingredients 8
Organic blueberriesVery Good
Organic blueberries are rich in antioxidants and vitamins, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are known for their potential to improve heart health and cognitive function.
Benefits
High in antioxidants, particularly anthocyanins, which may reduce oxidative stress and inflammation.
Organic strawberriesVery Good
Organic strawberries provide essential vitamins and antioxidants, contributing to a healthy diet. The organic certification ensures they are grown without harmful pesticides. They are beneficial for heart health and may help regulate blood sugar levels.
Benefits
Rich in vitamin C and antioxidants, which support immune function and skin health.
Organic seedless blackberry pureeVery Good
Organic seedless blackberry puree is a nutrient-dense ingredient rich in vitamins and antioxidants. The absence of seeds makes it easier to digest while retaining the health benefits of blackberries. It supports heart health and may improve digestive health.
Benefits
Contains vitamins C and K, and is high in fiber, which supports digestive health.
Organic seedless raspberry pureeVery Good
Organic seedless raspberry puree offers a high concentration of antioxidants and vitamins. The organic nature ensures minimal pesticide exposure, enhancing its health benefits. It may aid in reducing inflammation and improving heart health.
Benefits
Rich in dietary fiber and antioxidants, which may help reduce inflammation and support heart health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can help preserve the freshness of the product.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe and beneficial for digestive health. It does not provide significant nutritional value but aids in the texture of the product.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and flavor. It does not provide nutritional benefits but is important for product stability.
Benefits
Helps preserve the product and enhance its flavor.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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