Apple and Cinnamon Breakfast Cereal - 10oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This cereal is made with organic whole grain rolled oats, organic dehydrated apples, and organic ground cinnamon, which are minimally processed and provide beneficial nutrients. However, the presence of 'natural flavor' introduces some uncertainty about the specific components used, and the product's processing level limits its score. Despite these concerns, the use of organic ingredients and the absence of harmful additives like seed oils or artificial sweeteners contribute positively to its rating.
At a glance
Key ingredients 6
Organic whole grain rolled oatsVery Good
Organic whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide sustained energy and support digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like manganese and phosphorus.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy and is less processed than refined white sugar.
Organic dehydrated applesGood
Organic dehydrated apples are a natural source of vitamins and fiber. The dehydration process preserves most nutrients while extending shelf life. Being organic, they are free from synthetic pesticides.
Benefits
Rich in dietary fiber and vitamin C, supporting immune function and digestive health.
Organic ground cinnamonGood
Organic ground cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. Being organic ensures it is free from synthetic pesticides. It adds flavor without additional calories.
Benefits
Contains antioxidants that may reduce inflammation and improve insulin sensitivity.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Natural flavorBad
Natural flavor is a broad term that can include a variety of compounds derived from natural sources. It is often used to enhance taste but lacks transparency about its specific components. The processing involved may strip away beneficial nutrients.
Risks
Potential allergens or sensitivities may be present, and lack of transparency can be a concern for those with dietary restrictions.
Processing
Processed Foods
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