Apple and Cinnamon Breakfast Cereal - 10oz - Good & Gather™
Good & GatherAnalysis updated October 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This cereal features organic whole grain rolled oats, organic dehydrated apples, and organic ground cinnamon, which are minimally processed and provide nutritional benefits. The use of organic ingredients and the absence of seed oils or artificial additives contribute positively to its health profile. However, the presence of 'natural flavor' and the processed nature of the product slightly reduce its overall score.
Key ingredients 6
Organic whole grain rolled oatsVery Good
Organic whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide sustained energy and support digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like manganese and phosphorus.
Organic dehydrated applesGood
Organic dehydrated apples are a source of natural sugars and dietary fiber. Being organic, they are free from synthetic pesticides and additives. They offer a natural sweetness and nutritional benefits from vitamins and minerals.
Benefits
Rich in dietary fiber and vitamin C, supporting immune function and digestive health.
Organic ground cinnamonGood
Organic ground cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to foods.
Benefits
Contains antioxidants that may reduce inflammation and support metabolic health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides quick energy, but should be consumed in moderation due to its caloric content.
Natural flavorBad
Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. While derived from natural sources, it may still undergo significant processing.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.
Processing
Processed Foods
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