Member's Mark Fancy Shredded Yellow Cheddar and Monterey Jack Cheese, 5 lbs.
Summary
This cheese product contains high-quality ingredients like cheddar and Monterey Jack cheese, which provide beneficial nutrients such as protein and calcium. However, it includes additives like powdered cellulose and natamycin, which are used for anti-caking and preservation, respectively, and contribute to its processed nature. The presence of these additives and the level of processing limit its overall health score despite the nutritional benefits of the cheese itself.
At a glance
Key ingredients 12
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which retains beneficial nutrients. The aging process enhances flavor and digestibility.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Cultured Pasteurized MilkGood
Cultured pasteurized milk is used to make cheese, providing a rich source of calcium and protein. The culturing process enhances the digestibility and probiotic content. It is a fundamental ingredient in cheese production.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a necessary component in the cheese aging process. However, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not provide direct nutritional benefits. The type of enzyme used can vary based on cheese type.
Benefits
Facilitates the cheese-making process by aiding milk coagulation.
Annatto ExtractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its yellow color. It does not affect the nutritional profile of the cheese.
Benefits
Provides natural color without artificial additives.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese to prevent clumping. It is a minimally processed ingredient. It does not contribute significant nutritional value.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Tapioca StarchNeutral
Tapioca starch is used similarly to potato starch as an anti-caking agent. It is derived from the cassava root and is minimally processed. It does not provide significant nutritional benefits.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
Monterey Jack CheeseGood
Monterey Jack cheese is a mild-flavored cheese that provides protein and calcium. It is made from pasteurized milk and cheese cultures, retaining essential nutrients. It complements cheddar in flavor and texture.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Offers essential nutrients like calcium and protein, supporting bone and muscle health.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing a rich source of calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It is essential for cheese production.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Cheese CulturesNeutral
Cheese cultures are bacteria used in cheese making to develop flavor and texture. They are essential for fermentation but do not provide direct nutritional benefits. The specific cultures used can vary by cheese type.
Benefits
Essential for developing the flavor and texture of cheese.
Powdered CelluloseBad
Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value.
Risks
Excessive consumption of cellulose can lead to digestive issues.
Benefits
Helps prevent clumping in shredded cheese, maintaining texture.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese. It is a natural antifungal agent but is considered an additive. While effective, it is not necessary for all cheese types.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
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