At a glance
Summary
This uncured Black Forest ham is a processed meat product with a relatively clean ingredient list, including pork, cultured celery juice, and sea salt, which are beneficial. However, it contains added sugar and sodium phosphate, which are less desirable. The processing level limits its score, but the absence of artificial preservatives and minimal additives are positive factors.
Key ingredients 9
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
Cultured celery juiceGood
Cultured celery juice is used as a natural preservative due to its nitrate content, which converts to nitrites. It is often used in place of synthetic nitrites in cured meats. Provides a cleaner label alternative to artificial preservatives.
Benefits
Acts as a natural preservative and may contribute to a cleaner ingredient label.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content and flavor. It is used to enhance taste and preserve food.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Pork brothNeutral
Pork broth is used to enhance flavor and moisture in meat products. It is typically made by simmering pork bones and meat, which can extract some nutrients. However, it is not a significant source of nutrients on its own.
Benefits
May provide some flavor enhancement and minor nutritional benefits from trace minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for electrolyte balance and proper muscle function.
VinegarNeutral
Vinegar is used as a preservative and flavoring agent in food products. It is made through the fermentation of ethanol by acetic acid bacteria. While it has some antimicrobial properties, it does not provide significant nutritional benefits.
Benefits
May aid in flavor enhancement and preservation of food.
Cherry powderNeutral
Cherry powder is used for flavoring and may provide some natural color to food products. It is derived from cherries, which contain antioxidants. However, in small amounts, it does not significantly impact nutritional value.
Benefits
May provide minor antioxidant benefits and enhance flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and metabolic syndrome. In small amounts, it is used for flavor balance in processed meats.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and dental issues.
Sodium phosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Helps maintain product texture and moisture retention.
Processing
Processed Foods
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