At a glance
Summary
This bone broth contains beneficial ingredients like chicken bone broth, sea salt, and turmeric, which offer nutritional benefits such as collagen and anti-inflammatory properties. However, it is classified as ultra-processed due to the presence of additives like chicken flavor, natural flavor, and sunflower lecithin, which are processed ingredients that can detract from the overall healthfulness. The processing level and use of flavor enhancers limit its score despite the presence of some beneficial components.
Key ingredients 10
Chicken bone brothGood
Chicken bone broth is a nutrient-rich liquid made by simmering bones and connective tissues. It is known for its collagen content, which may support joint health and skin elasticity. The slow cooking process extracts minerals and amino acids beneficial for gut health.
Benefits
Rich in collagen and amino acids that support joint health and gut integrity. Provides minerals like calcium and magnesium.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is often preferred for its natural mineral content and less refined nature compared to table salt. The presence of trace minerals can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and helps maintain electrolyte balance. Enhances flavor naturally.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric can support joint health and may reduce inflammation.
Risks
High doses may cause digestive upset or interact with certain medications.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects. May support joint health and reduce inflammation.
Chicken meatNeutral
Chicken meat is a source of high-quality protein and essential nutrients. It provides a complete amino acid profile necessary for muscle maintenance and repair. The quality of chicken meat can vary based on sourcing and processing methods.
Risks
Potential for contamination with bacteria if not cooked properly.
Benefits
High in protein and essential nutrients like B vitamins and selenium.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is composed primarily of sodium chloride and is essential for maintaining fluid balance in the body. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Chicken fatNeutral
Chicken fat is a source of energy and flavor in cooking. It contains both saturated and unsaturated fats, which can impact health differently. The quality of chicken fat depends on the diet and living conditions of the chickens.
Risks
High intake of saturated fats may contribute to cardiovascular disease.
Benefits
Provides flavor and energy, and contains fat-soluble vitamins.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.
Benefits
Rich in B vitamins and enhances flavor without excessive sodium.
Chicken flavorBad
Chicken flavor is often a processed ingredient used to enhance taste. It may contain artificial additives and flavor enhancers. The exact composition can vary, leading to potential health concerns.
Risks
May contain artificial additives and flavor enhancers that could cause allergic reactions or sensitivities.
Natural flavorBad
Natural flavor is a broad term that can include various chemical compounds derived from natural sources. It is often used to enhance taste but lacks transparency in its composition. The lack of specificity can be concerning for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to stabilize processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with limited nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play