Equate Daily Fiber Supplement Gummies 5 mg 72 Count
Summary
This fiber supplement contains beneficial ingredients like chicory root fiber and soluble corn fiber, which support digestive health and are derived from natural sources. However, the presence of caramel as a coloring agent raises some concerns due to potential harmful byproducts. The product is moderately processed, but the overall formulation is relatively clean with a focus on fiber content.
At a glance
Key ingredients 13
Chicory Root FiberVery Good
Chicory root fiber, also known as inulin, is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and derived from natural sources, making it a high-quality ingredient. Additionally, it may aid in improving calcium absorption and promoting regular bowel movements.
Benefits
Supports digestive health and may improve calcium absorption.
Soluble Corn FiberGood
Soluble corn fiber is a type of dietary fiber that can help maintain digestive health and support blood sugar management. It is produced through a process that breaks down corn starch into a soluble form, providing a low-calorie fiber option. It can also aid in promoting satiety and reducing calorie intake.
Benefits
Helps maintain digestive health and supports blood sugar management.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is naturally found in small quantities in certain fruits and is generally recognized as safe. However, it is not metabolized by the body, which means it does not contribute to blood sugar spikes.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness without contributing to blood sugar spikes.
Annatto ExtractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods and is considered a safer alternative to synthetic dyes. It is minimally processed and does not pose significant health risks.
Benefits
Provides natural coloring without synthetic additives.
Carnauba WaxNeutral
Carnauba wax is a natural wax obtained from the leaves of the Brazilian palm tree. It is used as a glazing agent to provide a shiny appearance and protect the product. It is considered safe for consumption in small amounts.
Benefits
Provides a protective coating and shiny appearance.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Benefits
Acts as a preservative and flavor enhancer.
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used to fortify foods and supplements. It is an important mineral for bone health and is often used to prevent calcium deficiency. It is a high-quality ingredient that provides essential nutrients.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and prevents calcium deficiency.
CaramelBad
Caramel is a coloring agent created by heating sugar, often used to impart a brown color to foods. It may contain byproducts that are potentially harmful, such as 4-MEI, depending on the production process. It is considered less desirable due to potential health concerns associated with its consumption.
Risks
May contain potentially harmful byproducts like 4-MEI.
Benefits
Provides color and flavor to foods.
Colloidal Silicon DioxideNeutral
Colloidal silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It helps maintain the texture and consistency of the product.
Benefits
Prevents clumping and maintains product consistency.
CrospovidoneNeutral
Crospovidone is a synthetic polymer used as a disintegrant in tablets and capsules to aid in their breakdown. It is considered safe for consumption in small amounts and helps ensure the product dissolves properly. It is a common excipient in the pharmaceutical industry.
Benefits
Aids in the breakdown and dissolution of tablets.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a synthetic polymer used as a thickener and emulsifier in food products. It is considered safe for consumption and helps improve the texture and stability of the product. It is commonly used in gluten-free and vegetarian products.
Benefits
Improves texture and stability of food products.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in the manufacturing of supplements and medications. It helps prevent ingredients from sticking to equipment and ensures consistent product quality. It is generally recognized as safe in small amounts.
Benefits
Ensures consistent product quality and prevents sticking.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a bulking agent and stabilizer in food products. It is considered safe for consumption and helps improve the texture and consistency of the product. It is a common ingredient in dietary supplements.
Benefits
Improves texture and consistency of food products.
Processing
Processed Foods
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