Spring Valley Vitamin D3 Supplement Softgels for Bone and Immune Health 50 mcg (2 000 IU) 400 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vitamin D3 supplement contains a beneficial form of vitamin D3, which is essential for bone and immune health. However, the use of highly refined soybean oil, a seed oil, is a concern due to its potential to promote inflammation. The product is also moderately processed, which affects its overall rating.
Key ingredients 5
Vitamin D3Good
Vitamin D3 is essential for maintaining healthy bones and supporting immune function. It is a high-quality active ingredient that is well-absorbed by the body. This form of vitamin D is preferred for its effectiveness in raising blood levels of vitamin D.
Benefits
Supports bone health and immune function, and is crucial for calcium absorption.
GelatinNeutral
Gelatin is used as a gelling agent in supplements and is derived from animal collagen. It is generally considered neutral in terms of health impact. While it provides some amino acids, its nutritional contribution in this context is minimal.
Benefits
Provides a source of collagen, which may support joint health, but its impact in this product is minimal.
GlycerinNeutral
Glycerin is a sugar alcohol used as a humectant to maintain moisture in softgels. It is generally recognized as safe and has a neutral impact on health. It is well-tolerated by most individuals and does not significantly affect blood sugar levels.
Benefits
Helps maintain moisture and stability of the softgel form.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is essential for the formulation but does not contribute any nutritional value. Its role is purely functional in maintaining the consistency of the product.
Benefits
Ensures the proper consistency and delivery of the supplement.
Soybean OilVery Bad
Soybean oil is classified as a seed oil, which is high in omega-6 fatty acids and can promote inflammation when consumed in excess. It is highly processed and often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for promoting an imbalanced fatty acid profile.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Ultra-Processed Foods
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