MINI SWEET PEPPERS

Mini sweet peppers are a rich source of vitamins and antioxidants. They are minimally processed and provide dietary fiber. Their vibrant color indicates a high content of beneficial phytonutrients.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic retains more beneficial compounds compared to processed forms.

Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Pepper is a common spice that adds flavor and has potential antioxidant properties. It contains piperine, which may enhance nutrient absorption. Freshly ground pepper retains more flavor and beneficial compounds.

Cream cheese is a dairy product that provides a creamy texture and flavor. It is a source of calcium and fat. Moderation is key due to its high saturated fat content.

Garlic powder is a dehydrated form of garlic used for seasoning. It retains some of the beneficial compounds found in fresh garlic. However, it may have reduced potency compared to fresh garlic.

Onion powder is a dehydrated form of onion used for seasoning. It provides flavor and some nutrients found in fresh onions. Processing may reduce some beneficial compounds.

Smoked mozzarella cheese provides protein and calcium. The smoking process adds flavor without significant nutritional detriment. It is a good source of high-quality dairy protein.

Basil leaves are rich in antioxidants and have anti-inflammatory properties. They add flavor and aroma to dishes. Fresh basil provides more nutrients compared to dried forms.

Grated Parmesan cheese is a hard cheese rich in protein and calcium. It adds umami flavor and is aged, which enhances its nutritional profile. It is lower in lactose compared to other cheeses.

Everything seasoning is a blend of spices and seeds used for flavoring. It typically includes sesame seeds, poppy seeds, and dried garlic and onion. The blend adds flavor but may vary in nutritional content.