Hamburger Buns

Bettergoods
60 Fair
View on Amazon

Summary

This product contains beneficial fibers like resistant wheat starch, resistant tapioca starch, oat fiber, and inulin, which support digestive health. However, the presence of soybean oil, a highly processed seed oil, and added sugar detracts from its nutritional profile. The processing level limits the potential score, as it is a processed food with some refined ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Walmart
Category Bread

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the buns. No processing concerns are associated with water in this context.

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Resistant Wheat Starch
Good

Resistant wheat starch is a type of dietary fiber that aids in digestion. It is minimally processed and helps improve gut health by promoting beneficial bacteria. It also contributes to the texture of the buns.

Benefits

Promotes digestive health and supports beneficial gut bacteria.

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Resistant Tapioca Starch
Good

Resistant tapioca starch is a source of dietary fiber that supports digestive health. It is derived from cassava and is minimally processed. It helps in maintaining a healthy gut microbiome.

Benefits

Supports digestive health and contributes to a healthy gut microbiome.

Wheat Gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to baked goods. It is extracted from wheat and is a common ingredient in bread products. It is suitable for those without gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides structure and elasticity to baked goods, enhancing texture.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It is a natural ingredient that helps the dough rise and develop flavor. It is a traditional component in bread making.

Benefits

Contributes to the leavening and flavor development in bread.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat. It is used to enhance the protein content of baked goods. It is suitable for those without wheat allergies.

Risks

May cause allergic reactions in individuals with wheat allergies.

Benefits

Increases the protein content of the product, supporting dietary protein intake.

Oat Fiber
Good

Oat fiber is a source of dietary fiber that supports digestive health. It is minimally processed and helps in maintaining regular bowel movements. It also contributes to the texture of the buns.

Benefits

Supports digestive health and helps maintain regular bowel movements.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is processed and provides empty calories without nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.

Risks

High intake may lead to obesity, diabetes, and other metabolic disorders.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from plants and is minimally processed. It also aids in improving digestive health.

Benefits

Promotes gut health and supports beneficial bacteria in the digestive system.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and extracted using chemical solvents. Regular consumption may contribute to an imbalanced omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing concerns. It is essential for maintaining electrolyte balance in the body.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and enhancing flavor.

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Calcium
Neutral

Calcium is a mineral important for bone health and various bodily functions. It is often added to foods to enhance nutritional value. It is beneficial for maintaining strong bones and teeth.

Benefits

Supports bone health and is essential for various bodily functions.

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Potassium
Neutral

Potassium is a mineral that helps regulate fluid balance and muscle contractions. It is often added to foods to enhance nutritional value. It is important for maintaining healthy blood pressure levels.

Benefits

Helps regulate fluid balance and supports healthy blood pressure levels.

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Processing

Group 3 · Processed

Processed Foods

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