At a glance
Summary
This cinnamon bun is a processed food with a high sugar content, which contributes to its lower health rating. While it contains some whole ingredients like barley and wheat, the presence of added sugars and the overall processing level limit its nutritional value. The product lacks harmful additives, but its high calorie and sugar content are significant concerns.
Key ingredients 8
EggVery Good
Minimally processed whole-food ingredient.
Risks
Egg allergies can cause serious allergic reactions in sensitive individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health.
MilkGood
Whole dairy ingredient.
Risks
Lactose intolerance can cause digestive issues in some individuals, and milk allergies can trigger allergic reactions.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for maintaining strong bones and teeth.
PeanutsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Peanut allergies are common and can lead to severe allergic reactions, including anaphylaxis.
Benefits
Provide protein and healthy fats, which can support heart health when consumed in moderation.
BarleyNeutral
Barley is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutritional profile. However, it may not be suitable for those with gluten sensitivities.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance.
Benefits
Rich in dietary fiber, which supports digestive health and may help in maintaining healthy cholesterol levels.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is often refined, which can reduce its nutritional value. Whole wheat versions offer more fiber and nutrients compared to refined wheat.
Risks
Contains gluten, which can cause adverse reactions in people with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and can be a source of dietary fiber if consumed in whole form.
NutsNeutral
Nuts are a source of healthy fats, protein, and various nutrients. They are typically consumed raw or roasted. Some individuals may have nut allergies, which can be severe.
Risks
Nut allergies can cause severe allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and nutrients, which can support heart health and provide energy.
SesameNeutral
Sesame seeds are a source of healthy fats and minerals like calcium and magnesium. They are often used in their whole form or as oil. Sesame allergies are possible and can cause allergic reactions.
Risks
Sesame allergies can cause allergic reactions, which may be severe in some cases.
Benefits
Provide healthy fats and essential minerals, supporting overall health and nutrition.
SoyaNeutral
Soya is a source of plant-based protein and is used in various forms, including tofu and soy milk. It is minimally processed when consumed as whole soybeans. Some individuals may have soy allergies or concerns about phytoestrogens.
Risks
Soy allergies can cause allergic reactions, and there are concerns about phytoestrogens affecting hormone levels.
Benefits
Provides plant-based protein and isoflavones, which may have health benefits such as supporting heart health.
Processing
Processed Foods
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