Food For Life Ezekiel 4:9 Sesame Sprouted Grain Bread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread is made from organic sprouted grains, which are nutrient-dense and enhance nutrient absorption. The use of organic ingredients minimizes pesticide exposure, and the absence of harmful additives is commendable. However, despite these positive aspects, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 12
Organic Sprouted WheatVery Good
Sprouted grains are easier to digest and have increased nutrient availability. The sprouting process enhances the bioavailability of vitamins and minerals. Being organic ensures no synthetic pesticides or fertilizers were used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic Sprouted BarleyVery Good
Sprouted barley is a whole grain that provides dietary fiber and essential nutrients. The sprouting process increases the availability of vitamins and minerals. Being organic ensures it is free from synthetic chemicals.
Benefits
Supports heart health and digestion due to its high fiber content.
Organic Sprouted MilletVery Good
Millet is a gluten-free grain that is rich in magnesium and other nutrients. Sprouting enhances its nutritional profile and digestibility. Organic certification ensures it is grown without harmful chemicals.
Benefits
Provides essential nutrients and is beneficial for heart health and digestion.
Organic Sprouted LentilsVery Good
Sprouted lentils are a rich source of plant-based protein and fiber. Sprouting increases nutrient absorption and reduces antinutrients. Organic certification ensures no synthetic chemicals are used.
Benefits
Supports muscle health and digestion due to high protein and fiber content.
Organic Sprouted SpeltVery Good
Spelt is an ancient grain with a rich nutrient profile, including fiber and protein. Sprouting enhances its digestibility and nutrient absorption. Organic certification ensures it is grown without harmful chemicals.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Supports digestive health and provides essential nutrients.
Organic Malted BarleyGood
Malted barley adds natural sweetness and flavor to the bread. The malting process increases enzyme activity, aiding digestion. Organic status ensures no synthetic pesticides were used.
Benefits
Enhances flavor and provides natural enzymes that aid in digestion.
Organic Sprouted SoybeansGood
Sprouted soybeans provide high-quality plant protein and essential amino acids. Sprouting reduces antinutrients and enhances nutrient absorption. Organic status ensures it is free from GMOs and synthetic chemicals.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Rich in protein and beneficial for muscle health and overall nutrition.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium. Organic certification ensures they are free from synthetic chemicals. They add nutritional value and texture to the bread.
Risks
Potential allergen for individuals sensitive to sesame.
Benefits
Supports bone health and provides healthy fats and protein.
Filtered WaterNeutral
Filtered water is used to ensure purity and remove contaminants. It is a basic ingredient with no direct nutritional impact. Its role is primarily functional in the baking process.
See more about Filtered Water →YeastNeutral
Yeast is used as a leavening agent to help the bread rise. It is a natural ingredient with no direct nutritional impact. Its role is primarily functional in the baking process.
See more about Yeast →Organic Wheat GlutenNeutral
Wheat gluten is added to improve the texture and elasticity of the bread. It is a concentrated source of protein. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Improves bread texture and provides additional protein.
Processing
Ultra-Processed Foods
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