World's Creamiest Hummus
Summary
This hummus features beneficial ingredients like cooked garbanzo beans, tahini, and garlic, which are minimally processed and provide nutritional benefits such as protein, fiber, and healthy fats. However, the presence of citric acid as an additive and its classification as a processed food slightly reduce its overall score. Despite these factors, the product maintains a clean ingredient list without harmful additives or seed oils.
At a glance
Key ingredients 7
Cooked Garbanzo BeansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like folate and iron. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as folate and iron, beneficial for overall health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and contains beneficial compounds like lignans. Tahini provides a creamy texture and enhances the nutritional profile of hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and minerals such as calcium and magnesium. Provides lignans, which have antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and is used in moderation in this product. Excessive consumption of salt can lead to health issues, but in controlled amounts, it is generally safe.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
Benefits
Acts as a preservative and enhances flavor by adding acidity.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutritional value to foods. Garlic contains compounds like allicin, which may support heart health.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties.
SesameNeutral
Sesame is a common allergen but provides healthy fats and nutrients. It is used in tahini and contributes to the nutritional profile of hummus. While beneficial for most, it can cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and nutrients such as calcium and magnesium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Water helps achieve the desired texture and consistency in food products.
Benefits
Essential for hydration and helps achieve the desired texture in food products.
Processing
Processed Foods
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