Chicken Sausage
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This chicken sausage contains high-quality ingredients like chicken and Parmesan cheese, which provide essential nutrients and flavor. However, it is a processed food with additives such as natamycin and rosemary extract, which are used for preservation. The presence of these additives and the level of processing limit its healthiness compared to less processed options.
At a glance
Key ingredients 10
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally considered a lean meat, which can be beneficial for muscle maintenance and repair. The quality of chicken can vary based on farming practices, with organic and pasture-raised options being preferable.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important nutrients such as B vitamins and minerals like phosphorus and selenium.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high calcium content. It is made from pasteurized cow's milk and contains beneficial probiotics due to the fermentation process. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and muscle function. Contains probiotics that may aid in digestion.
Parmesan and Romano Cheese BlendNeutral
This cheese blend combines Parmesan and Romano, offering a robust flavor profile. It is made from cultured milk, salt, and enzymes, with natamycin as a preservative. The blend provides a mix of flavors and nutrients from both cheese types.
Risks
Contains natamycin, a preservative that may cause allergic reactions in sensitive individuals.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
Cracked Black PepperNeutral
Black pepper is a common spice used to enhance flavor in foods. It contains piperine, which may have antioxidant properties. The spice is minimally processed, retaining its natural compounds.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Kosher SaltNeutral
Kosher salt is a coarse-grained salt commonly used in cooking. It is free from additives and provides sodium, an essential mineral. The larger grain size makes it easier to control seasoning levels.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Dried Citrus PulpNeutral
Dried citrus pulp is used for its flavor and potential fiber content. It is derived from citrus fruits and may contain beneficial phytochemicals. The drying process concentrates its flavor and nutrient content.
Benefits
May provide dietary fiber and antioxidants from citrus fruits.
Extract of RosemaryNeutral
Rosemary extract is used for its antioxidant properties and flavor enhancement. It is derived from rosemary leaves and may help preserve food quality. The extract is concentrated to maximize its beneficial compounds.
Benefits
Contains antioxidants that may help reduce oxidative stress.
VinegarNeutral
Vinegar is an acidic liquid used for flavoring and preservation. It is produced through fermentation, which can enhance its probiotic content. The acidity of vinegar can help balance flavors in foods.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May aid digestion and provide antimicrobial properties.
Natural Pork CasingNeutral
Natural pork casing is used to encase sausages, providing a traditional texture. It is made from cleaned and processed pork intestines. The casing is natural and minimally processed compared to synthetic alternatives.
Benefits
Provides a natural casing option that enhances the texture of sausages.
NatamycinBad
Natamycin is a preservative used to prevent mold growth in cheese. It is a natural antifungal agent but can cause allergic reactions in some individuals. Its use is regulated to ensure safety, but concerns about overuse remain.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store