Melt Cheddar Chicken Sausage

The Sausage Project
65 Fair
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Summary

The Melt Cheddar Chicken Sausage contains beneficial ingredients like chicken, cream, and sea salt, which contribute to its nutritional value. However, it is a processed food with added sugar, which detracts from its overall healthiness. The presence of processed cheese and the product's processing level limit its score, despite the inclusion of some whole food ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by DFG Ventures
Category Meat And Seafood

Key ingredients 10

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and typically free from additives when used in whole form. Compared to plant-based proteins, chicken offers a richer amino acid profile.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is a neutral ingredient with no direct health impact. Its presence is primarily for texture and moisture.

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Reduced Sodium Pasteurized Process Cheddar Cheese
Neutral

This cheese is a processed dairy product with reduced sodium content. It provides calcium and protein but may contain additives for texture and preservation. Compared to natural cheese, it is more processed and may have fewer nutrients.

Risks

May contain additives and preservatives that some individuals prefer to avoid.

Benefits

Provides calcium and protein, which are beneficial for bone health and muscle maintenance.

Cream
Good

Cream is a dairy product that adds richness and flavor, providing healthy fats. It is minimally processed when used in its natural form. Compared to non-dairy alternatives, cream offers a natural source of fat-soluble vitamins.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity, providing a natural source of vitamin C. It is more processed than fresh lemon juice but retains some nutritional benefits. Its acidity can enhance flavor and act as a preservative.

Benefits

Contains vitamin C, which is important for immune function and skin health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in texture.

Benefits

May aid in digestion and provide a source of dietary fiber.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is considered a healthier alternative to refined table salt. Its mineral content can provide additional health benefits compared to regular salt.

Benefits

Provides trace minerals that support overall health and electrolyte balance.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added for sweetness but should be limited in a balanced diet.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It is minimally processed and adds flavor and texture to dishes. Compared to other vegetables, celery is hydrating and supports digestion.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

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