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Omega 3

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Common questions

Is Omega 3 healthy?

Omega 3 scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This omega-3 supplement is formulated with high-quality wild fish oil, providing essential fatty acids like EPA and DHA, which are beneficial for heart and brain health.

How processed is Omega 3?

Omega 3 is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Omega 3's score?

In Scout's ingredient-by-ingredient analysis, Wild Fish Oil Blend, Omega-3 Fatty Acids, Eicosapentaenoic Acid (EPA) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Omega 3

Kirkland
80 Good

Analysis updated June 2026 · How Scout scores

$27.99 · 400 count · $0.07 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Costco
Category Omega 3
Summary

This omega-3 supplement is formulated with high-quality wild fish oil, providing essential fatty acids like EPA and DHA, which are beneficial for heart and brain health. The product uses a clean formulation with minimal additives, and the inclusion of tocopherols helps preserve the oil's freshness without introducing harmful ingredients. The use of RSPO certified palm oils in the softgel capsule further supports its sustainability and quality.

Key ingredients 8

Wild Fish Oil Blend
Good

Sources: anchovy, sardine, herring, and/or mackerel. This natural fish oil provides essential omega-3 fatty acids, which are beneficial for overall health and well-being.

Omega-3 Fatty Acids
Good

Omega-3 fatty acids are vital nutrients known for supporting heart and brain health, making this a positive ingredient.

See more about Omega-3 Fatty Acids →
Eicosapentaenoic Acid (EPA)
Good

EPA is a key omega-3 fatty acid that contributes to maintaining healthy inflammation levels and cardiovascular function.

Docosahexaenoic Acid (DHA)
Good

DHA is essential for brain and eye health, supporting cognitive function and visual development.

tocopherols
Good

Tocopherols act as natural antioxidants, helping to preserve the oil and support overall health.

See more about tocopherols →
Softgel capsule (gelatin [bovine], glycerin [palm and palm kernel oils (RSPO certified)], purified water, pectin, sorbitol)
Neutral

This capsule helps contain and protect the oil, but the ingredients are neutral in terms of health impact.

en:e306
Neutral

This additive is a form of vitamin E used as an antioxidant, with a neutral impact on health.

en:e420
Neutral

This sweetener additive is used in small amounts and has a neutral effect on health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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