Focaccia rosemary & garlic

Sourdough culture is beneficial for gut health due to its natural fermentation process. It enhances the bioavailability of nutrients and may improve digestion. The fermentation process also reduces phytic acid, which can inhibit mineral absorption.

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which may lack some nutrients found in whole grains. While it provides energy, it may not offer the same health benefits as whole grain alternatives.

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture. It does not contribute any calories or nutrients.

Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. Roasting enhances its flavor while retaining beneficial compounds. It may support heart health and immune function.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and may support cognitive health. Its essential oils are known for their potential health benefits.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the additives found in refined salts.

Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that aid in biochemical reactions. Their use in bread is generally considered safe and beneficial for texture.