nanitas green chile
Summary
This product contains beneficial ingredients like tomatoes, green chile, and jalapeno chile, which provide vitamins and antioxidants. However, it is processed and includes additives such as calcium chloride and citric acid, which are common in processed foods. The presence of unbleached flour and wheat flour also contributes to its processed nature, limiting its score despite the presence of nutritious components.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →TomatoesGood
Tomatoes are a good source of vitamins A and C, potassium, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene in tomatoes may reduce the risk of certain chronic diseases.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
Tomato JuiceNeutral
Tomato juice is derived from tomatoes and retains some of their nutrients. It is often used to enhance flavor and provide a liquid base. While it contains vitamins, it may also have added sodium.
Risks
Potentially high in sodium if salt is added during processing.
Benefits
Provides vitamins and antioxidants similar to whole tomatoes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in moderation.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and stability. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe in food applications.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Green ChileGood
Green chile is a good source of vitamins A and C, and capsaicin, which may have anti-inflammatory properties. It is minimally processed and retains its nutritional benefits. Capsaicin may also boost metabolism and reduce pain.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Jalapeno ChileGood
Jalapeno chile provides vitamins A and C, and capsaicin, which may have health benefits. It is minimally processed and adds flavor and spice to foods. Capsaicin may aid in pain relief and weight management.
Risks
May cause irritation or discomfort in the digestive tract for some individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Unbleached FlourNeutral
Unbleached flour is a staple ingredient used in baking and cooking. It is less processed than bleached flour and retains more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
High consumption of refined carbohydrates may contribute to weight gain and blood sugar spikes.
Benefits
Provides structure and texture in baked goods.
Wheat FlourNeutral
Wheat flour is a common ingredient in many baked goods and processed foods. It provides carbohydrates and some protein. It is a refined grain, which may lack some nutrients found in whole grains.
Risks
May contribute to blood sugar spikes and weight gain if consumed in excess.
Benefits
Provides energy and some protein, essential for baked goods.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that aid in dough fermentation. It is a refined grain product with limited nutritional benefits.
Benefits
Enhances flavor and texture in baked goods.
Processing
Processed Foods
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