At a glance
Summary
This bread is made with organic sprouted grains and organic wheat flour, which are less processed and retain more nutrients compared to refined flours. The inclusion of organic sesame seeds adds healthy fats and minerals, while the absence of harmful additives like seed oils or artificial preservatives enhances its nutritional profile. Despite its processed nature, the clean ingredient list and organic certification contribute positively to its rating.
Key ingredients 10
Organic sprouted grainsVery Good
Sprouted grains are more digestible and have enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. Organic certification ensures they are free from synthetic chemicals. They add texture and nutritional value to the product.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of food.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Enhances dough strength and acts as an antioxidant.
Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy and essential nutrients, contributing to a balanced diet.
WaterNeutral
Water is a basic ingredient used in the preparation of dough. It is essential for hydration and mixing of ingredients. It does not contribute any nutritional value.
See more about Water →Organic sugarsNeutral
Organic sugars provide sweetness and are less processed than refined sugars. They are derived from natural sources like cane sugar or oat syrup. Organic certification ensures no synthetic chemicals are used.
Risks
Excessive consumption of sugars can lead to health issues like obesity and diabetes.
Benefits
Provides energy and a natural sweetness to the product.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative to extend shelf life. It is made by fermenting wheat flour with beneficial bacteria. It is a cleaner alternative to chemical preservatives.
Benefits
Helps maintain product freshness without synthetic additives.
YeastNeutral
Yeast is a natural leavening agent that helps dough rise. It contributes to the texture and flavor of bread. It is a traditional ingredient in bread-making.
Benefits
Enhances the texture and flavor of the bread.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are naturally occurring proteins that aid in the breakdown of starches. They are a natural alternative to chemical dough conditioners.
Benefits
Improves dough texture and bread quality naturally.
Processing
Processed Foods
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