Chicken & Brisket Sweet Potato Hash
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like sweet potatoes, zucchini, and pinto beans, which provide essential nutrients and fiber. However, the presence of canola oil, a highly processed seed oil, and natural flavors, which lack transparency, detracts from its overall healthiness. The product's processing level also limits its score, as it includes multiple processed components such as sauces and flavorings.
Key ingredients 8
Sweet potatoesGood
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins A and C. They provide dietary fiber and antioxidants that support overall health. Their natural sweetness and complex carbohydrates offer a healthier alternative to refined sugars.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
ZucchiniGood
Zucchini is a low-calorie vegetable high in water content and nutrients like vitamin C and potassium. It supports hydration and provides antioxidants that may reduce inflammation. Its mild flavor and versatility make it a healthy addition to various dishes.
Benefits
Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Pinto beansGood
Pinto beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like folate and iron. Their inclusion in a diet can help manage blood sugar levels due to their low glycemic index.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Smoked beef brisketNeutral
Smoked beef brisket provides protein and essential nutrients like iron and zinc. However, the smoking process can introduce harmful compounds like polycyclic aromatic hydrocarbons (PAHs). The quality of the meat depends on sourcing and preparation methods.
Risks
Smoking can introduce harmful compounds like PAHs, which are potential carcinogens.
Benefits
Provides high-quality protein and essential nutrients such as iron and zinc.
Black pepper BBQ sauceNeutral
Black pepper BBQ sauce adds flavor but often contains added sugars and sodium. The presence of spices like black pepper can offer some antioxidant benefits. However, the overall nutritional impact is limited by the sugar content.
Risks
High in added sugars, which can contribute to health issues if consumed in excess.
Benefits
Contains spices that may offer antioxidant benefits.
Worcestershire sauceNeutral
Worcestershire sauce is a condiment that adds umami flavor but contains added sugars and sodium. It includes fermented ingredients, which can offer some probiotic benefits. However, its nutritional contribution is minimal due to the small quantities typically used.
Risks
High sodium content can contribute to hypertension if consumed in large amounts.
Benefits
Fermented ingredients may provide minor probiotic benefits.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, the processing can strip away beneficial nutrients.
Risks
Potential for undisclosed additives and allergens.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play