Street tacos with seasoned chicken

Meijer
65 Fair
View on Amazon

Summary

This product features a mix of fresh and processed ingredients, including chicken and pico de gallo, which provide beneficial nutrients and flavors. However, the presence of processed components like tortillas and cole slaw, along with the overall processing level, limits its score. While it contains some healthy elements, the processing and potential additives in the dressing and cheese contribute to a moderate rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 8

Tortillas
Neutral

Tortillas are a staple carbohydrate source in many cuisines. They are typically made from flour or corn and provide energy through carbohydrates. The nutritional value can vary based on the type of flour used and any added ingredients.

Risks

Potential risks include high sodium content and refined flour, which may impact blood sugar levels.

Benefits

Tortillas can be a source of fiber and essential nutrients if made from whole grains.

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is versatile and can be prepared in various healthy ways. When sourced from pasture-raised or organic farms, it offers additional nutritional benefits.

Benefits

Rich in protein, which is essential for muscle repair and growth. Contains vitamins and minerals such as B vitamins and selenium.

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Pico De Gallo
Good

Pico De Gallo is a fresh salsa made from tomatoes, onions, cilantro, and lime juice. It is low in calories and provides vitamins and antioxidants. The fresh ingredients contribute to its health benefits.

Benefits

Provides vitamin C and antioxidants from tomatoes and lime juice, supporting immune health.

Cilantro Pepita Dressing
Neutral

Cilantro Pepita Dressing is typically made with cilantro, pumpkin seeds, and oil. The nutritional profile depends on the specific ingredients and preparation method. It can add flavor and some nutrients to dishes.

Risks

Potential risks include high calorie and fat content if made with excessive oil.

Benefits

Pumpkin seeds provide healthy fats and minerals like magnesium and zinc.

Cole Slaw
Neutral

Cole Slaw is a salad made from shredded cabbage and dressing. It can be a source of fiber and vitamins if made with fresh ingredients. The health impact depends on the dressing used, which can add calories and fat.

Risks

Potential risks include high sugar and fat content if the dressing is mayonnaise-based.

Benefits

Cabbage provides fiber and vitamin K, supporting digestive and bone health.

Cheese
Neutral

Cheese is a dairy product rich in calcium and protein. The nutritional value varies based on the type of cheese and its fat content. It can be part of a balanced diet when consumed in moderation.

Risks

Potential risks include high saturated fat and sodium content, which may affect heart health.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Lime
Good

Lime is a citrus fruit rich in vitamin C and antioxidants. It adds flavor and nutritional value to dishes. The juice and zest can enhance the taste and provide health benefits.

Benefits

Supports immune function and provides antioxidants that may reduce inflammation.

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Seasoned Chicken
Good

Seasoned Chicken combines high-quality protein with spices for flavor. The seasoning can enhance taste without adding significant calories. Quality depends on the seasoning ingredients and chicken source.

Risks

Potential risks include high sodium content if excessive salt is used in seasoning.

Benefits

Provides essential amino acids and can be a flavorful protein source in meals.

Processing

Group 3 · Processed

Processed Foods

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