Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
The homestyle turkey meatballs are made with a mix of turkey, egg whites, and parmesan cheese, which are beneficial ingredients providing protein and essential nutrients. However, the presence of dried cane syrup, a refined sugar, contributes to added sugars without nutritional benefits. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Egg WhitesVery Good
Egg whites are a high-quality protein source, low in calories and fat. They provide essential amino acids and are often used to enhance the protein content of foods. Egg whites are beneficial for those looking to increase protein intake without added fats.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein with minimal calories and fat, supporting muscle growth and repair.
TurkeyGood
Turkey is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is less processed compared to other meats and offers a good balance of nutrients. The quality of turkey can vary, but it generally supports a healthy diet.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.
Parmesan CheeseGood
Parmesan cheese adds flavor and a source of calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its nutritional profile and digestibility.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing a savory flavor.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antioxidants, though less than fresh garlic.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides vitamins and antioxidants, enhancing the nutritional profile of the dish.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in food products.
See more about Water →Bread CrumbsNeutral
Bread crumbs are used as a binder and filler in meat products. They are made from wheat flour and provide carbohydrates but are not a significant source of nutrients. The processing of bread crumbs is standard and does not introduce harmful substances.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and helps bind ingredients together, though it offers limited nutritional benefits.
Dehydrated OnionsNeutral
Dehydrated onions are used for flavoring and have a long shelf life. They retain some of the nutritional benefits of fresh onions, such as antioxidants. The dehydration process is minimal and does not introduce harmful substances.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
SaltNeutral
Salt is used for seasoning and preservation. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive sodium intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Dried Cane SyrupBad
Dried cane syrup is a form of sugar used as a sweetener. It is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides sweetness and energy, but lacks significant nutritional benefits.
Processing
Processed Foods
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