Flaked tuna sundried tomato & basil

Tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury depending on the source.

Water is used as a base or filler in many food products. It does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

Sundried tomatoes are rich in vitamins, minerals, and antioxidants. They provide lycopene, which has been linked to reduced risk of certain diseases. The drying process concentrates these nutrients, enhancing their benefits.

Vinegar is used for flavoring and preservation. It has minimal nutritional impact but can enhance the taste profile of foods. It is a natural preservative that can help extend shelf life.

Soya oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its consumption is linked to potential negative health impacts when consumed in excess.

Tomato paste is concentrated and rich in lycopene, an antioxidant. It provides vitamins A and C, supporting immune function. The concentration process enhances its nutrient density.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems.

Salt is used for flavoring and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It provides no significant nutritional value.

Basil is an herb rich in vitamins and antioxidants. It provides flavor and potential anti-inflammatory benefits. Fresh or dried, it enhances the nutritional profile of dishes.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing. It has no significant nutritional impact but helps maintain product freshness.

Pea and carrot powder provide vitamins and minerals from vegetables. They add nutritional value and fiber to the product. The drying process retains most of the nutrients found in fresh vegetables.