Creamy Almond Butter No Stir - 12oz - Good & Gather™
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Summary
This almond butter contains beneficial ingredients like almonds and sea salt, which provide healthy fats and essential minerals. However, the inclusion of cane sugar and palm oil introduces refined sugars and additional processing, which detracts from its overall healthiness. The product's processing level limits its score, despite the presence of some nutritious components.
At a glance
Key ingredients 4
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Consuming almonds may support heart health and help maintain healthy cholesterol levels.
Benefits
Rich in monounsaturated fats, fiber, and protein, which support heart health and provide sustained energy.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Excessive consumption of refined sugars is linked to various health issues such as obesity and type 2 diabetes. It lacks nutritional benefits and should be consumed in moderation.
Risks
High intake of refined sugars can lead to weight gain, increased risk of metabolic disorders, and dental issues.
Palm OilNeutral
Palm oil is a widely used vegetable oil that is semi-solid at room temperature and often used for its stability in processed foods. It contains a balanced composition of saturated and unsaturated fats. While it provides a stable cooking fat, its production raises environmental concerns.
Risks
Sustainability and environmental impact are major concerns due to deforestation associated with palm oil production.
Benefits
Provides a stable fat source with a balanced fatty acid profile, including some vitamin E.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals, which can be beneficial for health. It is often preferred over refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for excessive use.
Benefits
Contains trace minerals that may support electrolyte balance and overall health.
Processing
Processed Foods
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