At a glance
Summary
The product contains organic almonds and cashews, which are nutrient-dense and beneficial for heart health. However, the use of expeller pressed canola and sunflower seed oils, both high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The processing level of the product further limits its score potential, despite the organic certification of its ingredients.
Key ingredients 7
Organic almondsGood
Organic almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide essential nutrients like vitamin E and magnesium, supporting heart health.
Benefits
Rich in monounsaturated fats, protein, and fiber, which support heart health and provide satiety.
Organic cashewsGood
Organic cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. The organic certification ensures they are grown without harmful pesticides. They contribute to heart health and provide a creamy texture to foods.
Benefits
Provide healthy fats and essential minerals that support heart health and overall nutrition.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Its natural mineral content offers a slight nutritional advantage over refined table salt.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic cranberriesNeutral
Organic cranberries are a source of antioxidants and vitamins, but the added organic cane sugar increases their sugar content. The organic certification ensures they are free from synthetic pesticides. They offer some nutritional benefits but are less beneficial due to added sugars.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants and vitamins that support immune health and provide a tart flavor.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar intake can lead to weight gain and increased risk of metabolic disorders.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being expeller pressed, it is still a refined oil with potential health concerns. Its use detracts from the overall nutritional quality of the product.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.
Organic expeller pressed sunflower seed oilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. Even though it is expeller pressed, it remains a refined oil with potential health risks. Its inclusion reduces the overall healthfulness of the product.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play