At a glance
Summary
This yogurt is minimally processed, containing only cream, skimmed milk retentate, and microbial cultures, which are beneficial for gut health. The absence of harmful additives and the use of high-quality ingredients contribute to its high rating, making it a nutritious choice.
Key ingredients 3
CreamGood
Cream is a source of high-quality fats and provides a rich texture to dairy products. It contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Provides essential fat-soluble vitamins and can enhance the absorption of other nutrients in the diet.
Microbial CulturesGood
Microbial cultures are beneficial bacteria used in the fermentation of yogurt, contributing to gut health. They help in the digestion of lactose and can improve the balance of gut microbiota. Regular consumption of fermented products with live cultures may support immune function.
Benefits
Supports digestive health and may enhance immune function through the presence of probiotics.
Skimmed Milk RetentateNeutral
Skimmed milk retentate is a concentrated form of milk solids, primarily used to enhance protein content. It is derived from milk through filtration processes that remove water and some lactose. This ingredient is generally considered neutral as it provides protein without significant additional nutrients.
Benefits
Increases protein content in dairy products without adding much fat.
Processing
Unprocessed or Minimally Processed Foods
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