Common questions

Is Amul Dahi healthy?

Amul Dahi scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Amul Dahi is a minimally processed yogurt made from pasteurized toned milk, milk solids, and active cultures.

How processed is Amul Dahi?

Amul Dahi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Amul Dahi's score?

In Scout's ingredient-by-ingredient analysis, Active culture counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Amul Dahi

Name: Amul Dahi
Brand: Amul

Amul

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Gujarat Cooperative Milk Marketing Federation (GCMMF)

Category Yogurt

Summary

Amul Dahi is a minimally processed yogurt made from pasteurized toned milk, milk solids, and active cultures. The product benefits from high-quality protein and essential nutrients, while the active cultures support gut health. Its clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Active culture

Good

Active cultures are beneficial probiotics that support gut health and aid digestion.

Pasteurised toned milk

Neutral

This ingredient is minimally processed and provides a natural source of dairy nutrition without added chemicals.

Milk solids

Neutral

Milk solids are naturally derived components that contribute to the texture and flavor of the product without being heavily processed.

See more about Milk solids →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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