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Bio Räucherlachs

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Bio Räucherlachs

natürlich für uns
70 Good
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Summary

This smoked salmon product benefits from a high-quality primary ingredient, salmon, which is rich in protein and omega-3 fatty acids. However, it is processed and contains a significant amount of salt, which can be a concern for cardiovascular health if consumed in excess. The short ingredient list and absence of artificial additives contribute positively to its rating, but the processing level limits its score potential.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Top-Team Zentraleinkauf
Category Meat And Seafood

Key ingredients 3

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The fish is likely wild-caught or sustainably farmed, enhancing its nutritional profile.

Risks

Potential risks include mercury contamination, though typically lower in salmon compared to other fish.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

See more about Salmon →
Table Salt
Bad

Table salt is used as a preservative and flavor enhancer in smoked salmon. Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues. The salt content in processed foods is often higher than recommended daily intake levels.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Beechwood Smoke
Neutral

Beechwood smoke is used to impart a smoky flavor to the salmon. It is a traditional method of preserving and flavoring fish. The smoking process can introduce some polycyclic aromatic hydrocarbons (PAHs), but levels are generally low in commercially smoked products.

Risks

Potential exposure to PAHs, though typically at low levels in commercially smoked foods.

Benefits

Adds flavor without the need for additional additives or preservatives.

Processing

Group 3 · Processed

Processed Foods

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