Hot Roast Chicken with Sage & Onion Stuffing
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features free-range chicken, which is a high-quality protein source with beneficial nutrients. However, it includes a marinade and stuffing with added sugar and vegetable oil, contributing to its processed nature. The presence of processed ingredients and the overall processing level limit its score, despite the use of herbs and free-range chicken.
Key ingredients 5
Free-range chickenVery Good
Free-range chicken is a high-quality protein source with a rich amino acid profile. It is raised in a more natural environment, which can lead to better nutritional quality and animal welfare. This ingredient provides essential nutrients like B vitamins and minerals.
Benefits
Provides high-quality protein and essential nutrients such as B vitamins and minerals. The free-range aspect suggests better animal welfare and potentially higher nutritional quality.
HerbsGood
Herbs, including sage, are used for their flavor and potential health benefits. Sage, in particular, has antioxidant properties and may support cognitive health. The use of herbs enhances the dish's flavor profile naturally.
Benefits
Provides antioxidants and enhances flavor naturally, potentially supporting cognitive health.
MarinadeNeutral
The marinade consists of water, salt, sugar, rice starch, citrus fibre, and spice extract. These ingredients are generally used to enhance flavor and moisture in the chicken. The sugar content is minimal, and the use of rice starch and citrus fibre is typical for texture and flavor enhancement.
Risks
Excessive consumption of added sugars can lead to health issues, but the amount here is minimal.
Benefits
Enhances flavor and moisture retention in the chicken, contributing to a more enjoyable eating experience.
StuffingNeutral
The stuffing includes water, crumbs, rice, vegetable oil, dehydrated onion, sugar, herbs, salt, onion powder, and spice. It is a typical component of roast chicken dishes, providing flavor and texture. The use of vegetable oil is common, though it is not specified which type, which could affect health impact.
Risks
Potential presence of seed oils in vegetable oil could be a concern due to high omega-6 content.
Benefits
Adds flavor and texture to the dish, with herbs like sage providing aromatic qualities.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor and is essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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