Smoked Sliced Beef Brisket
Summary
This smoked sliced beef brisket is a processed food with a moderate level of processing, which limits its maximum score. The product contains beneficial ingredients like beef, beef stock, and beef fat, which provide high-quality protein and essential nutrients. However, the presence of additives such as dextrose and starches, along with added sugars, slightly detracts from its overall healthiness.
At a glance
Key ingredients 12
BeefGood
Beef is a high-quality source of complete protein and essential nutrients. It provides a rich amino acid profile and is a good source of iron and B vitamins. Grass-fed beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to certain health risks, such as increased cholesterol levels.
Benefits
Rich in protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy metabolism.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. No significant health impacts are associated with water in this context.
See more about Water →DextroseNeutral
Dextrose is a simple sugar used as a sweetener and preservative. It can quickly raise blood sugar levels. It is less processed than high fructose corn syrup but still contributes to sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides quick energy due to its simple sugar structure.
Corn StarchNeutral
Corn starch is used as a thickening agent and stabilizer in processed foods. It is highly processed and offers little nutritional value. It is generally considered safe in moderate amounts.
See more about Corn Starch →Rice StarchNeutral
Rice starch is used as a thickener and stabilizer, similar to corn starch. It is derived from rice and is generally considered safe. It provides no significant nutritional benefits.
See more about Rice Starch →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarNeutral
Sugar is used as a sweetener and preservative in processed foods. It provides quick energy but lacks essential nutrients. Overconsumption can lead to health issues like obesity and diabetes.
Risks
Excessive sugar intake is linked to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor, often providing a savory umami taste. It is a source of B vitamins and amino acids. It is generally considered safe but may contain naturally occurring glutamates.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins and enhances flavor with umami taste.
Beef StockGood
Beef stock adds rich flavor and nutrients from simmered bones and meat. It is a source of collagen and minerals. Homemade or high-quality stocks are preferable for nutrient density.
Benefits
Rich in collagen and minerals, supporting joint health and providing a savory flavor.
Beef FatGood
Beef fat provides flavor and is a source of energy and fat-soluble vitamins. It contains saturated fats, which should be consumed in moderation. Grass-fed beef fat is preferable for a better fatty acid profile.
Risks
High intake of saturated fats may increase cholesterol levels and cardiovascular risk.
Benefits
Provides energy and fat-soluble vitamins, with a rich flavor profile.
Onion PowderGood
Onion powder is used for flavoring and contains antioxidants and vitamins. It is a concentrated form of onion, providing similar health benefits. It enhances the savory profile of dishes.
Benefits
Contains antioxidants and vitamins, contributing to flavor and potential health benefits.
Dehydrated GarlicGood
Dehydrated garlic is used for flavor and has potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, retaining its beneficial compounds. It enhances flavor and may support immune health.
Benefits
Rich in antioxidants and may support immune health while enhancing flavor.
Processing
Processed Foods
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