At a glance
Summary
This product contains both beneficial and harmful ingredients. While it includes natural sweeteners like raisins, honey, and molasses, which add some nutritional value, it also contains refined sugar and canola oil, which are less desirable due to their potential health impacts. The presence of canola oil, a refined seed oil, and the overall processing level limit the healthiness of this product.
Key ingredients 13
RaisinsGood
Raisins are dried grapes that provide natural sweetness and nutrients. They are a source of antioxidants and fiber. The drying process concentrates their sugars and nutrients, making them a healthy sweetener.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties. It can help regulate blood sugar levels and has anti-inflammatory effects. The spice is derived from the inner bark of trees and is minimally processed.
Benefits
Rich in antioxidants and may help in blood sugar regulation.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugar and contains trace nutrients. The natural sugars in honey provide a quick energy source.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering more benefits than refined sugar.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grains.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential vitamins like niacin and folic acid due to enrichment.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not add calories.
Cultured wheat flourNeutral
Cultured wheat flour is treated with bacterial cultures to extend shelf life. It is similar to regular wheat flour but with added preservation benefits. The culturing process does not significantly alter its nutritional profile.
Benefits
Helps in natural preservation without synthetic additives.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Improves texture and flavor while aiding in nutrient absorption.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains minerals like iron and calcium, offering nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Sugar is a refined sweetener that provides empty calories. It can contribute to weight gain and metabolic issues when consumed in excess. Refined sugar lacks the nutrients found in whole food sweeteners.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks nutritional benefits.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable fat source with a balanced fatty acid profile.
Caramel colorBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Enhances visual appeal without affecting flavor.
Canola oilVery Bad
Canola oil is a refined seed oil high in omega-6 fatty acids. It is often processed using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and is linked to various health issues.
Processing
Processed Foods
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