At a glance
Summary
This oven browned turkey breast is a processed food with a relatively clean ingredient list, featuring turkey breast and sea salt as beneficial components. However, the presence of added sugar, even in small amounts, detracts from its nutritional profile. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
Key ingredients 4
Turkey breastGood
Turkey breast is a lean source of high-quality protein, providing essential amino acids. It is minimally processed and typically free from additives, making it a healthy choice. Compared to other meats, it is lower in fat and calories, supporting weight management.
Benefits
Rich in protein, which is essential for muscle repair and growth. Low in fat, making it a heart-healthy option.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor without the need for artificial additives. The presence of trace minerals can offer slight nutritional benefits over refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Turkey brothNeutral
Turkey broth is made from simmering turkey bones and meat, providing flavor and some nutrients. It is typically low in calories and can add moisture to the product. However, it does not significantly contribute to the nutritional profile of the product.
Benefits
Adds flavor and moisture to the product without adding significant calories or fat.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often added for flavor enhancement but offers no nutritional benefits. Excessive consumption is linked to obesity, diabetes, and dental issues.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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