At a glance
Summary
This product contains a variety of beneficial ingredients such as bell peppers, onions, and extra virgin olive oil, which contribute to its nutritional value. The inclusion of yeast extract, a processed ingredient, slightly detracts from its overall healthiness. While the product is processed, it maintains a relatively clean ingredient list, which supports a higher score within its category.
Key ingredients 16
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Yellow onionGood
Yellow onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions are minimally processed and retain their nutritional value.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
Bell pepperGood
Bell peppers are high in vitamin C and other antioxidants. They provide essential nutrients and are low in calories. Their vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Excellent source of vitamin C and antioxidants that support immune function and skin health.
Poblano pepperGood
Poblano peppers are a good source of vitamins A and C. They add flavor and nutrients without significant calories. Their mild heat can enhance metabolism and digestion.
Benefits
Provides vitamins A and C, supporting vision and immune health.
White chicken breastGood
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The absence of skin reduces fat content, making it a healthier option.
Benefits
High in protein, supporting muscle growth and repair.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins. It adds flavor and may help in detoxification processes. Its fresh leaves are minimally processed, retaining their nutritional benefits.
Benefits
Contains antioxidants and vitamins that may support detoxification and improve digestion.
Himalayan pink saltGood
Himalayan pink salt is an unrefined mineral salt. It contains trace minerals that are beneficial for health. Its natural form is less processed than regular table salt.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides trace minerals and is a natural source of sodium.
CuminGood
Cumin is a spice rich in iron and beneficial plant compounds. It adds flavor and may aid digestion. Its natural form is minimally processed, retaining its health benefits.
Benefits
Rich in iron and may aid digestion.
AnchoGood
Ancho is a dried form of poblano pepper, rich in vitamins and antioxidants. It adds a mild heat and depth of flavor. Its drying process concentrates its nutrients and flavor.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutrition.
PaprikaGood
Paprika is a spice made from ground peppers, rich in vitamins and antioxidants. It adds color and flavor to dishes. Its natural form is minimally processed, retaining its health benefits.
Benefits
Rich in vitamins and antioxidants, enhancing flavor and color.
Black pepperGood
Black pepper is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may improve nutrient absorption. Its natural form is minimally processed, retaining its health benefits.
Benefits
Enhances flavor and may improve nutrient absorption.
Granulated garlicNeutral
Granulated garlic provides flavor and some health benefits. It is a processed form of garlic, which may reduce some of its natural compounds. However, it still retains some antioxidant properties.
Benefits
Provides flavor and some antioxidant benefits.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in reduced amounts. It is a convenient way to add onion flavor without moisture.
Benefits
Adds flavor and some nutritional benefits similar to fresh onions.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice, which may reduce some vitamin content. However, it still provides a citrus flavor and some vitamin C.
Benefits
Adds citrus flavor and some vitamin C.
Lime juice concentrateNeutral
Lime juice concentrate provides flavor and acidity. It is a processed form of lime juice, which may reduce some vitamin content. It still offers a refreshing citrus taste.
Benefits
Adds citrus flavor and some vitamin C.
Yeast extractBad
Yeast extract is used as a flavor enhancer and contains glutamates. It is a processed ingredient that can contribute to high sodium intake. Some individuals may be sensitive to its glutamate content.
Risks
May contribute to high sodium intake and cause sensitivity in some individuals due to glutamates.
Benefits
Enhances flavor in foods.
Processing
Processed Foods
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