The Fryers Deep Fried Turkey Breast

Boars Head
70 Good
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Summary

This product is a processed food with a relatively clean ingredient list, featuring turkey breast as the primary component, which is a high-quality source of lean protein. The inclusion of natural spices like garlic, onion, and peppercorns adds flavor without significant processing concerns. However, the presence of added sugar and sodium phosphate, along with its processed nature, slightly detracts from its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 13

Turkey Breast
Very Good

Turkey breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional integrity.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no health impact.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sugar
Bad

Sugar is added for flavor but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Overconsumption is linked to metabolic disorders.

Risks

High intake can lead to obesity, type 2 diabetes, and dental issues.

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Sodium Phosphate
Neutral

Sodium phosphate is used as a preservative and to retain moisture. It is a common additive in processed meats. While generally recognized as safe, excessive intake should be avoided.

Risks

High consumption may affect kidney function and calcium balance.

Benefits

Helps maintain product texture and moisture.

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Garlic
Good

Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds that may support cardiovascular health. It is minimally processed and retains its beneficial properties.

Benefits

May support heart health and has antioxidant properties.

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Onion
Good

Onion is a natural ingredient that adds flavor and potential health benefits. It contains antioxidants and compounds that may support immune function. It is minimally processed and retains its nutritional value.

Benefits

Rich in antioxidants and may support immune health.

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Beechwood Smoked Onion
Good

Beechwood smoked onion provides a unique flavor profile and potential health benefits. The smoking process adds depth of flavor without significant nutrient loss. It retains the antioxidant properties of onion.

Benefits

Adds flavor complexity and retains antioxidant benefits.

Smoked Garlic Powder
Good

Smoked garlic powder enhances flavor and offers potential health benefits. The smoking process adds a rich taste while preserving beneficial compounds. It retains the health-promoting properties of garlic.

Benefits

May support cardiovascular health and adds flavor depth.

Black Peppercorns
Good

Black peppercorns are a natural spice that enhances flavor and may aid digestion. They contain piperine, which can improve nutrient absorption. They are minimally processed and retain their beneficial properties.

Benefits

May improve digestion and enhance nutrient absorption.

Pink Peppercorns
Good

Pink peppercorns add a unique flavor and potential health benefits. They are rich in antioxidants and can enhance culinary dishes. They are minimally processed and retain their nutritional properties.

Benefits

Rich in antioxidants and adds unique flavor.

Paprika
Good

Paprika is a spice that adds color and flavor, with potential health benefits. It contains antioxidants and vitamins that support overall health. It is minimally processed and retains its nutritional value.

Benefits

Rich in antioxidants and vitamins, supporting health.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory properties and health benefits. It contains curcumin, which may support joint health and reduce inflammation. It is minimally processed and retains its beneficial compounds.

Benefits

May reduce inflammation and support joint health.

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Processing

Group 3 · Processed

Processed Foods

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