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Atlantic Salmon

Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from Atlantic Salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Aldi
80 Good

Analysis updated September 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Meat and Seafood
Summary

This product is made from Atlantic Salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the addition of sugar and the processing involved in smoking slightly reduce its overall healthiness. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score.

Key ingredients 4

Atlantic Salmon
Very Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food with minimal processing, providing essential nutrients like vitamin D and B vitamins. Compared to other protein sources, it offers a rich profile of essential amino acids and healthy fats.

Risks

Potential risks include exposure to environmental contaminants like PCBs and dioxins, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and B vitamins.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a common culinary ingredient that enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Hardwood Smoke
Neutral

Hardwood Smoke is used to impart a smoky flavor to foods. It is a traditional method of food preservation and flavoring. While it adds flavor, it does not contribute significant nutritional value.

Risks

Potential exposure to polycyclic aromatic hydrocarbons (PAHs) which are formed during the smoking process.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is often added to foods for sweetness but can contribute to health issues like obesity and dental cavities when consumed in excess. Compared to natural sweeteners, refined sugar offers no additional health benefits.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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