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Publix Sour Dough Five Grain Bread

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Publix Sour Dough Five Grain Bread

Publix
70 Good
View on Amazon

Summary

The bread contains beneficial whole grains like cracked wheat, barley, and oats, but is penalized for using enriched flour, which is a refined ingredient. The presence of sunflower and flax seeds, while generally healthy, are noted as harmful in this context, affecting the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Publix Super Markets, Inc.
Category Bread

Key ingredients 10

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Bad

Enriched flour is highly processed and stripped of natural nutrients, which can reduce the overall nutritional value of the bread.

Water
Neutral

Water is essential for dough formation and has no negative or positive health impact in this context.

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Wheat Flour
Neutral

Wheat flour provides carbohydrates and structure but is not inherently harmful or beneficial in moderation.

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Yeast
Good

Yeast is a natural leavening agent that helps bread rise and can support gut health when consumed in moderation.

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Cracked Wheat
Good

Cracked wheat adds fiber and nutrients, promoting digestive health and providing sustained energy.

Barley
Good

Barley is rich in fiber and essential nutrients, supporting heart health and digestion.

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Oats
Good

Oats are a good source of soluble fiber, which can help lower cholesterol and stabilize blood sugar levels.

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Millet
Good

Millet is a nutrient-dense grain that provides essential minerals and supports overall health.

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Sunflower Seeds
Bad

Sunflower seeds can be high in omega-6 fatty acids, which, in excess, may promote inflammation if not balanced with omega-3s.

See more about Sunflower Seeds →
Flax Seeds
Bad

While flax seeds are nutritious, they contain compounds that can interfere with nutrient absorption if consumed in large amounts.

See more about Flax Seeds →

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