At a glance
Summary
This mayonnaise is made with high-quality ingredients such as olive oil, egg yolk, and white wine vinegar, which contribute beneficial nutrients and natural emulsification. The product is processed but maintains a clean label with no artificial additives or seed oils, allowing it to score well within its category. The presence of olive oil as the primary fat source is a significant positive factor, enhancing the nutritional profile compared to products using less healthy oils.
Key ingredients 6
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat known for its anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. This oil is a healthier alternative to seed oils, providing essential fatty acids and vitamins.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Egg YolkGood
Egg yolk is a nutrient-dense ingredient providing essential vitamins and minerals. It is a natural emulsifier, helping to stabilize the mayonnaise. The yolk is rich in choline, which supports brain health and development.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Provides high-quality protein and essential nutrients like vitamin D and choline. Supports brain health and contributes to the creamy texture of mayonnaise.
White Wine VinegarGood
White wine vinegar is a fermented product that adds acidity and flavor to mayonnaise. It acts as a natural preservative, extending the shelf life of the product. The fermentation process can also contribute beneficial acetic acid, which may aid digestion.
Benefits
Provides acidity that enhances flavor and acts as a natural preservative. May aid digestion due to the presence of acetic acid.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the mayonnaise without the additives found in refined table salt. The presence of trace minerals can contribute to overall mineral intake.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Dried MustardGood
Dried mustard adds flavor and acts as a natural emulsifier in mayonnaise. It contains compounds that may have antioxidant properties. The spice contributes to the overall taste profile and stability of the product.
Benefits
Enhances flavor and may provide antioxidant benefits. Acts as a natural emulsifier, contributing to product stability.
WaterNeutral
Water is used as a basic ingredient to adjust the consistency of mayonnaise. It is a neutral component with no direct nutritional impact. Its primary role is to balance the texture and viscosity of the product.
See more about Water →Processing
Processed Foods
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