Nutrient Dense H5o

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Common questions

Is Nutrient Dense H5o healthy?

Nutrient Dense H5o scores 77/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage is composed primarily of natural ingredients such as coconut water, mango, and pineapple, which provide essential nutrients and hydration benefits.

How processed is Nutrient Dense H5o?

Nutrient Dense H5o is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Nutrient Dense H5o's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water, Mango, Pineapple count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nutrient Dense H5o

Kew
77 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 24
Harmful ingredients 1
Owned by Two Rivers Media
Category Hydration Drinks
Summary

This beverage is composed primarily of natural ingredients such as coconut water, mango, and pineapple, which provide essential nutrients and hydration benefits. The inclusion of various seaweeds and spices like ginger and cinnamon further enhances its nutritional profile with minerals and antioxidants. Although it contains brown sugar, the overall low level of processing and the presence of numerous beneficial ingredients contribute to its high rating.

Key ingredients 26

Irish Sea Moss
Very Good

Dense in trace minerals and supportive of overall wellness.

Ginger
Very Good

Known for powerful antioxidant and digestive support properties.

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Clove
Very Good

Exceptionally high in antioxidant compounds.

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Bladderwrack
Very Good

A type of seaweed rich in iodine and beneficial minerals.

Burdock Root
Very Good

Traditional root known for containing antioxidants and supporting wellness.

Kelp
Very Good

Nutrient-dense sea vegetable providing essential minerals.

Dulse
Very Good

Red seaweed offering vitamins, minerals, and trace elements.

Spirulina
Very Good

Blue-green algae packed with protein, vitamins, and antioxidants.

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Chlorella
Very Good

Green microalgae known for its nutrient density and detoxifying support.

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Wakame
Very Good

Edible seaweed providing beneficial vitamins and minerals.

Nori
Very Good

Seaweed rich in vitamins, minerals, and unique plant compounds.

Sea Lettuce
Very Good

Green sea vegetable containing healthy dietary fiber and minerals.

Sweet Kombu
Very Good

Sea kelp variety rich in trace minerals and nutrients.

Hijiki
Very Good

Seaweed variety containing various minerals and dietary fiber.

Arame
Very Good

Mild-flavored sea vegetable offering valuable micronutrients.

Ogonori
Very Good

Red macroalgae contributing to the mineral profile of the drink.

Sea Grapes
Very Good

Green algal variety providing vitamins and minerals.

Sea Spaghetti
Very Good

Strap-like seaweed offering beneficial dietary fiber and minerals.

Coconut Water
Good

Natural source of hydration and electrolytes like potassium.

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Mango
Good

Provides natural vitamins, minerals, and dietary fiber.

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Pineapple
Good

Contains beneficial enzymes like bromelain along with vitamin C.

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Lime Juice
Good

Provides vitamin C and adds natural flavor.

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Cinnamon
Good

A spice rich in antioxidants with potential metabolic benefits.

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Nutmeg
Good

Adds flavor and contains trace antioxidants.

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Agave
Neutral

A plant-derived sweetener high in fructose.

Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Brown Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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