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Cheec

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cheec healthy?

Cheec scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product is made with a simple and traditional ingredient list, including milk, salt, lactic acid bacteria, and rennet, which are typical for cheese production.

How processed is Cheec?

Cheec is NOVA Group 3: Processed Foods.

Which ingredients drive Cheec's score?

In Scout's ingredient-by-ingredient analysis, Cheese, Lactic acid bacteria, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheec

Babybel
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Le Groupe Bel
Category Cheese
Summary

This cheese product is made with a simple and traditional ingredient list, including milk, salt, lactic acid bacteria, and rennet, which are typical for cheese production. The presence of beneficial lactic acid bacteria supports gut health, and the product avoids harmful additives or seed oils. Despite being processed, the clean label and traditional cheese-making methods contribute positively to its rating.

Key ingredients 5

Cheese
Good

Cheese is a good source of protein and calcium, essential for bone health. It is a fermented dairy product that can support gut health due to its probiotic content. The quality of cheese can vary based on milk source and processing methods.

Risks

High sodium and fat content may pose health risks if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, and may contain beneficial probiotics.

See more about Cheese →
Lactic acid bacteria
Good

Lactic acid bacteria are used in cheese fermentation, contributing to flavor and texture. They can also provide probiotic benefits, supporting gut health. The presence of these bacteria is a positive aspect of traditional cheese-making.

Benefits

May support gut health through probiotic effects and enhances cheese flavor.

Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for cheese production, aiding in milk coagulation.

See more about Rennet →
Milk ingredients
Neutral

Milk ingredients are a source of essential nutrients like calcium and protein. They are typically used in cheese production to enhance texture and flavor. The nutritional value depends on the quality and processing of the milk.

Risks

Potential lactose intolerance or milk allergy concerns for sensitive individuals.

Benefits

Contributes to the nutritional profile of cheese by providing calcium and protein.

Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese production. Excessive salt intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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