At a glance
Summary
This Gruyère cheese is made from raw milk, salt, lactic ferments, and rennet, which are traditional and minimally processed ingredients. The use of raw milk enhances its nutritional profile by retaining beneficial enzymes and probiotics. Despite being classified as processed, the clean ingredient list and traditional cheesemaking process contribute to a high score.
Key ingredients 4
Raw milkGood
Raw milk is a nutrient-rich ingredient providing essential vitamins and minerals. It is less processed than pasteurized milk, retaining more beneficial enzymes and probiotics. The use of raw milk in cheese can enhance flavor and nutritional profile.
Risks
Potential risks include exposure to harmful bacteria if not properly handled or sourced from reputable producers.
Benefits
Rich in calcium, vitamin D, and beneficial bacteria that support gut health and bone strength.
Lactic fermentsGood
Lactic ferments are beneficial bacteria used in cheese production to aid fermentation. They improve the cheese's flavor and texture while promoting gut health. These probiotics can enhance digestion and nutrient absorption.
Benefits
Supports digestive health by introducing beneficial bacteria to the gut microbiome.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, contributing to taste and texture. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
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