Raw Cheddar

75 Good
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Summary

This raw cheddar cheese is made from high-quality raw organic whole milk, sea salt, cultures, and vegetarian enzyme, which are all clean and beneficial ingredients. The use of raw organic milk ensures a rich nutrient profile, while the absence of harmful additives or seed oils supports a healthier product. Despite its processed nature, the minimal ingredient list and high-quality components allow it to achieve a strong rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese

Key ingredients 4

Raw Organic Whole Milk
Very Good

Raw organic whole milk is a high-quality source of protein and healthy fats. Being organic, it is free from synthetic pesticides and hormones, and raw milk retains more natural enzymes and nutrients. It provides essential vitamins and minerals, including calcium and vitamin D, which are beneficial for bone health.

Risks

Raw milk can pose a risk of bacterial contamination if not handled properly.

Benefits

Rich in essential nutrients and beneficial fats, supporting overall health and wellness.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. The use of sea salt can enhance flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

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Cultures
Good

Cultures are beneficial bacteria used in cheese-making to develop flavor and texture. They contribute to the fermentation process, enhancing the nutritional profile of the cheese. The presence of cultures can also support gut health by promoting beneficial gut flora.

Benefits

Supports gut health and enhances the flavor and texture of cheese.

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Vegetarian Enzyme
Neutral

Vegetarian enzymes are used as a rennet substitute in cheese-making to coagulate milk. They are derived from microbial or plant sources, making them suitable for vegetarians. While they perform the same function as animal rennet, they do not provide additional nutritional benefits.

Benefits

Suitable for vegetarians and aids in the cheese-making process.

Processing

Group 3 · Processed

Processed Foods

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