Vicks Pure Zzzs Kids Melatonin Sleep Aid Gummies Berry 0.5mg 48 Ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sleep aid supplement contains beneficial herbal extracts like chamomile, lemon balm, and valerian, which are known for their calming and sleep-inducing properties. However, the presence of sugar and corn syrup as primary sweeteners detracts from its health focus, as these ingredients can contribute to dental issues and increased calorie intake without nutritional benefits. Additionally, the use of natural flavors, while derived from natural sources, lacks transparency and does not add nutritional value.
Key ingredients 12
Chamomile Flower ExtractGood
Chamomile flower extract is known for its calming and sleep-inducing properties, making it beneficial in sleep supplements. It is a natural ingredient with a long history of use in herbal medicine. Its inclusion supports relaxation and may improve sleep quality.
Risks
May cause allergic reactions in individuals sensitive to ragweed or similar plants.
Benefits
Promotes relaxation and may improve sleep quality due to its calming effects.
Lemon Balm Leaf ExtractGood
Lemon balm leaf extract is valued for its calming effects and ability to reduce anxiety, making it beneficial in sleep aids. It is a natural ingredient with a history of use in traditional medicine. Its presence in the product supports relaxation and stress reduction.
Benefits
Helps reduce anxiety and promote relaxation, supporting better sleep.
ValerianGood
Valerian is a well-known herbal remedy for improving sleep quality and reducing anxiety. It is a natural ingredient with a long history of use in sleep aids. Its inclusion in the product enhances its effectiveness in promoting restful sleep.
Risks
May cause mild side effects such as headaches or dizziness in some individuals.
Benefits
Supports restful sleep and reduces anxiety, enhancing the product's effectiveness.
WaterNeutral
Water is used as a solvent and carrier in many food products, including supplements. It is essential for dissolving other ingredients and ensuring proper texture and consistency. Water itself does not provide any nutritional benefits or risks in this context.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture to gummies. It is a fiber that can aid in digestion, but its impact in small amounts in supplements is minimal. It is considered a neutral ingredient due to its natural origin and lack of significant health concerns.
Benefits
May aid in digestion due to its fiber content, but benefits are minimal in small amounts.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it helps maintain freshness and improve taste without significant health impacts.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in food products. It is generally recognized as safe and helps maintain the stability of the product. Its impact on health is minimal when consumed in typical amounts found in supplements.
Benefits
Helps maintain product stability and extend shelf life without significant nutritional benefits.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring in food products. It is derived from vegetables and is a preferable alternative to artificial dyes. While it adds color, it does not contribute significant nutritional benefits in the amounts used for coloring.
Benefits
Provides natural coloring without the risks associated with artificial dyes.
SugarBad
Sugar is often used as a sweetener in supplements but can contribute to dental cavities and increased blood sugar levels. It is a processed ingredient with no nutritional benefits and can lead to health issues when consumed in excess. In this product, it serves as a primary sweetener, which is not ideal for a health-focused supplement.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Corn SyrupBad
Corn syrup is a sweetener that can contribute to high calorie intake without providing nutritional benefits. It is highly processed and can lead to health issues similar to those caused by sugar. Its presence in supplements is generally discouraged due to its potential negative health impacts.
Risks
High consumption of corn syrup can increase the risk of obesity and insulin resistance.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for not providing any nutritional value and potentially masking the quality of the product.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May affect blood sugar levels if consumed in large quantities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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