Galettes à la noisette
Summary
This product contains beneficial ingredients like organic butter, eggs, and hazelnut puree, which provide quality fats and proteins. However, it is heavily processed and includes refined flour and sugar, which are significant contributors to its ultra-processed nature. The presence of refined sugar and the high level of processing limit its healthiness despite the use of some organic ingredients.
At a glance
Key ingredients 9
Wheat flourNeutral
Wheat flour is a staple ingredient providing structure and texture to baked goods. It is a source of carbohydrates and some protein. Organic certification indicates fewer pesticides and synthetic fertilizers used in production.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and fiber.
SugarBad
Refined sugar is a common sweetener that can contribute to the flavor profile of baked goods. However, it is associated with increased risk of obesity, diabetes, and dental cavities. Organic sugar may have fewer chemical residues compared to conventional sugar.
Risks
Excessive consumption can lead to health issues such as obesity, insulin resistance, and tooth decay.
ButterGood
Butter is a source of saturated fats and provides a rich flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K. Organic butter indicates higher quality with fewer synthetic additives.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and provides a rich flavor and texture to foods.
EggsGood
Eggs are a high-quality protein source and contribute to the structure and richness of baked goods. They contain essential amino acids and nutrients like choline and vitamin D. Organic eggs suggest better animal welfare and fewer antibiotics.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
Hazelnut pureeGood
Hazelnut puree adds a nutty flavor and healthy fats to the product. It is a source of monounsaturated fats and antioxidants. Organic certification indicates fewer pesticides and synthetic fertilizers used in production.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Natural hazelnut flavorNeutral
Natural hazelnut flavor enhances the taste profile of the product. It is derived from natural sources, unlike artificial flavors. The use of natural flavor suggests a cleaner label compared to artificial alternatives.
Benefits
Enhances flavor without the use of artificial additives.
Guérande saltNeutral
Guérande salt is a high-quality sea salt known for its mineral content and flavor. It is harvested using traditional methods, preserving its natural trace minerals. The use of this salt can enhance the overall taste of the product.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Ammonium carbonatesNeutral
Ammonium carbonates are used as a leavening agent in baked goods. They help the product rise and achieve a light texture. This additive is generally recognized as safe when used in appropriate amounts.
Benefits
Contributes to the leavening and texture of baked goods.
Skimmed milk powderNeutral
Skimmed milk powder provides protein and calcium without the fat content of whole milk. It is used to enhance the nutritional profile and texture of baked goods. Organic certification indicates fewer synthetic additives and hormones.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, contributing to bone health.
Processing
Ultra-Processed Foods
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