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Brown rice cakes

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Brown rice cakes healthy?

Brown rice cakes scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The brown rice cakes are made from whole grains like black rice, red rice, and quinoa, which are rich in antioxidants and nutrients.

How processed is Brown rice cakes?

Brown rice cakes is NOVA Group 3: Processed Foods.

Which ingredients drive Brown rice cakes' score?

In Scout's ingredient-by-ingredient analysis, Wholegrain brown sesame, Black rice, Red rice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brown rice cakes

Byond
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Beyond, Inc.
Category Crackers
Summary

The brown rice cakes are made from whole grains like black rice, red rice, and quinoa, which are rich in antioxidants and nutrients. However, the product is processed, which limits its maximum score. The use of sea salt and wholegrain sesame adds nutritional value, but the processing level prevents it from reaching the highest health scores.

Key ingredients 5

Wholegrain brown sesame
Good

Wholegrain brown sesame seeds are a nutritious source of healthy fats and protein. They contain lignans and phytosterols that may support heart health. The seeds are minimally processed, retaining their natural nutrients.

Risks

Allergic reactions can occur in individuals sensitive to sesame seeds.

Benefits

Rich in healthy fats, protein, and fiber, which can support cardiovascular health and provide sustained energy.

Black rice
Good

Black rice is a whole grain rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It is less processed than white rice, retaining more nutrients and fiber. The grain's dark color indicates a high antioxidant content.

Benefits

Provides antioxidants that may reduce inflammation and support overall health. High fiber content aids in digestion and satiety.

Red rice
Good

Red rice is a whole grain that contains beneficial nutrients such as fiber, iron, and antioxidants. It is less processed than white rice, preserving its nutritional profile. The natural pigments in red rice contribute to its antioxidant properties.

Benefits

Rich in fiber and antioxidants, which can support heart health and improve digestion.

See more about Red rice →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined salt. It is minimally processed, retaining its natural mineral content. The use of sea salt can enhance flavor without excessive sodium intake.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and can enhance the flavor of foods without the need for excessive sodium.

See more about Sea salt →
Tricolor quinoa
Good

Tricolor quinoa is a complete protein source, containing all essential amino acids. It is minimally processed, retaining its natural nutrients and fiber. Quinoa is also rich in vitamins and minerals, supporting overall health.

Benefits

Provides a complete protein source and is rich in fiber, vitamins, and minerals, supporting muscle health and digestion.

Processing

Group 3 · Processed

Processed Foods

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