At a glance
Summary
This protein supplement features a blend of plant-based proteins, including pea and rice protein, which are minimally processed and provide a good amino acid profile. The use of natural sweeteners like erythritol and xylitol, along with beneficial ingredients such as roasted cashews and cocoa butter, contribute positively to its formulation. However, the presence of natural strawberry flavoring, which can be heavily processed, slightly detracts from its overall score.
Key ingredients 16
Roasted CashewsGood
Roasted cashews are a good source of healthy fats and protein. They provide essential minerals like magnesium and zinc. The roasting process enhances flavor but can reduce some nutrient content.
Risks
Excessive consumption may lead to weight gain due to high calorie content.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains antioxidants and healthy fats. It is minimally processed, retaining beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains stearic acid, which may help lower cholesterol levels.
Textured Pea ProteinGood
Textured pea protein is a plant-based protein source with a good amino acid profile. It is minimally processed and free from common allergens. It supports muscle growth and repair.
Benefits
Provides a sustainable protein source with low environmental impact.
Beetroot PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support cardiovascular health due to its nitrate content.
Tapioca Soluble Fiber SyrupNeutral
Tapioca soluble fiber syrup is used as a sweetener and fiber source. It is derived from cassava root and provides a low-glycemic alternative to sugar. It is processed to extract fiber content.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestive health due to its fiber content.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports muscle growth and is a sustainable protein source.
Rice ProteinNeutral
Rice protein is a plant-based protein that complements pea protein to provide a complete amino acid profile. It is hypoallergenic and suitable for vegans. It is processed to isolate protein content.
Risks
May contain trace amounts of heavy metals if not sourced carefully.
Benefits
Provides a good source of protein for those with dietary restrictions.
Coconut SyrupNeutral
Coconut syrup is a natural sweetener derived from coconut sap. It has a lower glycemic index compared to regular sugar. It is minimally processed, retaining some nutrients.
Risks
High in sugars, which can contribute to weight gain if consumed in excess.
Benefits
Contains trace amounts of vitamins and minerals.
ErythritolNeutral
Part of Sweeteners. Erythritol and xylitol are sugar alcohols used as low-calorie sweeteners. They provide sweetness without raising blood sugar levels. They are processed but generally considered safe.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Do not contribute to tooth decay and have a low glycemic impact.
XylitolNeutral
Part of Sweeteners. Erythritol and xylitol are sugar alcohols used as low-calorie sweeteners. They provide sweetness without raising blood sugar levels. They are processed but generally considered safe.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Do not contribute to tooth decay and have a low glycemic impact.
Coconut CreamNeutral
Coconut cream is a thick, creamy product made from coconut milk. It is rich in healthy fats and adds a creamy texture to foods. It is minimally processed, retaining most of its natural nutrients.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of medium-chain triglycerides (MCTs) that may support energy metabolism.
Coconut FlourNeutral
Coconut flour is a gluten-free flour made from dried coconut meat. It is high in fiber and low in carbohydrates. It is minimally processed, retaining its natural nutrients.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Supports digestive health and provides a low-carb alternative to wheat flour.
Strawberry PowderNeutral
Strawberry powder is made from dehydrated strawberries and retains some of the fruit's nutrients. It provides natural flavor and color. It is minimally processed, preserving its antioxidant content.
Benefits
Contains antioxidants and vitamin C, which support immune health.
Date PowderNeutral
Date powder is a natural sweetener made from dried dates. It provides natural sweetness and some fiber. It is minimally processed, retaining some of its original nutrients.
Risks
High in sugars, which can contribute to weight gain if consumed in excess.
Benefits
Contains fiber and essential minerals like potassium.
Emulsifier: Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is less processed than soy lecithin. It is generally considered safe and non-allergenic.
Benefits
May support brain health due to its phospholipid content.
Natural Strawberry FlavouringBad
Natural strawberry flavouring is used to enhance the taste of products. It is often derived from natural sources but can be heavily processed. The term 'natural' can be misleading as it may still involve synthetic processes.
Risks
May contain undisclosed additives or solvents used in extraction.
Processing
Processed Foods
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