Plant-Based Protein Powder Chocolate

Open Nature
82 Good
View on Amazon

Summary

This plant-based protein powder features high-quality ingredients like pea protein isolate, cranberry seed, chia seed, and sacha inchi seed, which are minimally processed and provide essential nutrients. The presence of natural flavors and xanthan gum introduces minor concerns due to potential processing and lack of transparency, but the overall formulation remains clean with no artificial sweeteners or harmful additives. The product's protein content is appropriate for its category, contributing to its favorable rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Albertsons Companies
Category Protein Powders

Key ingredients 18

Pea Protein Isolate
Good

Pea protein isolate is a high-quality plant-based protein source rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. This makes it a suitable protein option for vegans and those with dietary restrictions.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Cranberry Seed
Good

Cranberry seed is a nutrient-dense ingredient providing essential fatty acids and antioxidants. It is minimally processed and contributes to overall health by supporting cardiovascular and immune function. The presence of antioxidants helps in reducing oxidative stress.

Benefits

Rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.

Chia Seed
Good

Chia seed is a highly nutritious ingredient known for its high fiber and omega-3 fatty acid content. It is minimally processed and supports digestive health and satiety. Chia seeds also provide a good source of plant-based protein.

Benefits

Supports heart health and aids in maintaining healthy blood sugar levels.

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Sacha Inchi Seed
Good

Sacha Inchi seed is a plant-based protein source rich in omega-3 fatty acids and essential amino acids. It is minimally processed and supports cardiovascular health and muscle recovery. The seed is also known for its high antioxidant content.

Benefits

Promotes heart health and provides anti-inflammatory benefits.

L-Leucine
Neutral

L-Leucine is a branched-chain amino acid (BCAA) that plays a critical role in muscle protein synthesis. It is commonly used in supplements to support muscle growth and recovery. While beneficial for athletes, excessive intake may not provide additional benefits.

Risks

Excessive intake may lead to imbalances in amino acid levels.

Benefits

Supports muscle protein synthesis and aids in muscle recovery.

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L-Isoleucine
Neutral

L-Isoleucine is a BCAA that supports energy production and muscle recovery. It is included in supplements to enhance athletic performance and endurance. While beneficial, it should be consumed in balanced amounts with other amino acids.

Benefits

Enhances energy production and supports muscle recovery.

L-Valine
Neutral

L-Valine is a BCAA that aids in muscle metabolism and tissue repair. It is often included in protein supplements to support athletic performance. While beneficial, it should be balanced with other amino acids for optimal effect.

Benefits

Supports muscle metabolism and tissue repair.

Glutamine
Neutral

Glutamine is an amino acid that supports immune function and gut health. It is often used in supplements to aid recovery and reduce muscle soreness. While beneficial, its supplementation is most effective in specific conditions like intense training or illness.

Benefits

Supports immune function and aids in gut health.

Alpha-galactosidase
Neutral

Alpha-galactosidase is an enzyme that helps break down complex carbohydrates, reducing digestive discomfort. It is included in enzyme blends to improve digestion and nutrient absorption. While beneficial for digestion, it should be used as needed.

Benefits

Improves digestion and reduces gas and bloating.

Bromelain
Neutral

Bromelain is an enzyme derived from pineapple that aids in protein digestion and has anti-inflammatory properties. It is included in supplements to support digestion and reduce inflammation. While beneficial, it should be used with caution in individuals with pineapple allergies.

Risks

May cause allergic reactions in individuals sensitive to pineapple.

Benefits

Supports protein digestion and reduces inflammation.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency in ingredient sourcing and processing methods. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

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Cocoa Powder
Neutral

Cocoa powder is a natural ingredient that provides flavor and contains antioxidants. It is minimally processed and contributes to the chocolate taste of the product. While it offers some health benefits, it should be consumed in moderation due to its caffeine content.

Risks

Contains caffeine, which may affect sensitive individuals.

Benefits

Rich in antioxidants and contributes to flavor.

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Inulin
Neutral

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is included in supplements to enhance digestive health and improve nutrient absorption. While beneficial, excessive intake may cause digestive discomfort.

Risks

Excessive intake may lead to bloating and gas.

Benefits

Supports gut health and improves digestion.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. While it provides sweetness without calories, it may have a bitter aftertaste for some individuals.

Benefits

Provides sweetness without adding calories.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. While it serves a functional purpose, it does not provide health benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Glycine
Neutral

Glycine is an amino acid that supports collagen production and has calming effects on the brain. It is included in supplements for its potential benefits in sleep and joint health. While beneficial, it should be consumed as part of a balanced diet.

Benefits

Supports collagen production and may improve sleep quality.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture and stability in food products. It is generally recognized as safe and used in small amounts. While it serves a functional purpose, it does not provide nutritional benefits.

Risks

Excessive intake may cause digestive discomfort.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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